Omega-6 Oils And Fats (Linoleic Acid) - List
Food | Linoleic Acid |
---|---|
Grapeseed Öl | 63.76 g |
Sunflower Oil | 59.46 g |
Hemp Seed Oil | 57.2 g |
Walnut Oil | 56.1 g |
Corn Oil | 53.23 g |
Cottonseed Oil | 51.5 g |
Soybean Oil | 50.42 g |
Wheat Germ Oil | 46.9 g |
Sesame Oil | 40.73 g |
Peanut Oil | 33.27 g |
Argan Oil | 33 g |
Rice Bran Oil | 31.64 g |
Almond Oil | 24.28 g |
Margarine, salted | 21.04 g |
Canola Oil | 18.64 g |
Flaxseed Oil, cold pressed | 14.25 g |
Vegan Mayonnaise, 72% Rapeseed Oil | 13.8 g |
Safflower Oil | 12.72 g |
Hazelnut Oil | 11.7 g |
Olive Oil, extra light | 9.74 g |
Vegan Mayonnaise, 50% Rapeseed Oil | 9.57 g |
Palm Oil | 9.08 g |
Olive Oil, extra virgin | 8.4 g |
Olive Oil | 8.27 g |
Vegan Cookie Dough Ice Cream | 1.71 g |
Coconut Oil | 1.68 g |
Macadamia Oil | 1.24 g |
Vegan Cream Cheese (Sandwich Spread), from Coconut Oil | 120 mg |
Vegan Sour Cream (Fermented Coconut Cream), 15% Fat | 30 mg |