Omega-6 Oils And Fats (Linoleic Acid) - List
| Food | Linoleic Acid |
|---|---|
| Grapeseed Öl | 63.76 g |
| Sunflower Oil | 59.46 g |
| Hemp Seed Oil | 57.2 g |
| Walnut Oil | 56.1 g |
| Corn Oil | 53.23 g |
| Cottonseed Oil | 51.5 g |
| Soybean Oil | 50.42 g |
| Wheat Germ Oil | 46.9 g |
| Sesame Oil | 40.73 g |
| Peanut Oil | 33.27 g |
| Argan Oil | 33 g |
| Rice Bran Oil | 31.64 g |
| Almond Oil | 24.28 g |
| Margarine, salted | 21.04 g |
| Canola Oil | 18.64 g |
| Flaxseed Oil, cold pressed | 14.25 g |
| Vegan Mayonnaise, 72% Rapeseed Oil | 13.8 g |
| Safflower Oil | 12.72 g |
| Hazelnut Oil | 11.7 g |
| Olive Oil, extra light | 9.74 g |
| Vegan Mayonnaise, 50% Rapeseed Oil | 9.57 g |
| Palm Oil | 9.08 g |
| Olive Oil, extra virgin | 8.4 g |
| Olive Oil | 8.27 g |
| Vegan Cookie Dough Ice Cream | 1.71 g |
| Coconut Oil | 1.68 g |
| Macadamia Oil | 1.24 g |
| Vegan Cream Cheese (Sandwich Spread), from Coconut Oil | 120 mg |
| Vegan Sour Cream (Fermented Coconut Cream), 15% Fat | 30 mg |
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