VEGANALYZESeeds And Nuts High In Molybdenum - List
| Food | Molybdenum |
|---|---|
| Pumpkin and Squash Seed Kernels | 158 µg |
| Sesame Seeds | 146 µg |
| Cashew Nuts, roasted + salted | 40 µg |
| Sunflower Seed Kernels | 38 µg |
| Chia Seeds | 36 µg |
| Almond Flour | 36 µg |
| Black Cumin Seeds | 30 µg |
| Almonds | 25 µg |
| Walnuts | 21 µg |
| Pecans | 16 µg |
| Pine Nuts | 3 µg |