VEGANALYZEGrains And Cereals High In Histidine - List
| Food | Hiistidine |
|---|---|
| Rice Protein Isolate Powder | 1.82 g |
| Vital Wheat Gluten (Seitan Powder) | 1.16 g |
| Papad | 715 mg |
| Wheat Germs | 643 mg |
| Seitan | 562 mg |
| Wheat Bran | 430 mg |
| Kaniwa (Canihua) | 424 mg |
| Oat Bran | 410 mg |
| Quinoa | 407 mg |
| Oats | 405 mg |
| Amaranth Grain | 389 mg |
| Wild Rice | 384 mg |
| Kamut (Khorasan Wheat) | 379 mg |
| Popcorn | 367 mg |
| Spelt, uncooked | 360 mg |
| Whole-grain Wheat Flour | 357 mg |
| Rice Bran | 355 mg |
| Whole Grain Spelt Flour | 342 mg |
| Soba Noodles | 339 mg |
| Durum Wheat | 322 mg |
| Triticale Flour | 314 mg |
| Triticale | 311 mg |
| Buckwheat | 309 mg |
| Teff | 301 mg |
| Spaghetti | 298 mg |
| Buckwheat Flour | 294 mg |
| Corn Grain | 287 mg |
| Bulgur | 285 mg |
| Wheat Crispbread | 279 mg |
| Spelt Flour | 278 mg |
| Oatmeal (Oat Flakes) | 275 mg |
| Barley Malt Flour | 275 mg |
| Popcorn, with oil | 275 mg |
| Buckwheat Groats | 273 mg |
| Protein Bread, includes gluten | 271 mg |
| Corn Grits, white, dry | 268 mg |
| Masa Corn Flour | 260 mg |
| Couscous | 259 mg |
| Semolina | 257 mg |
| Millet Flour | 257 mg |