Grains And Cereals High In Histidine - List
Food | Hiistidine |
---|---|
Rice Protein Isolate Powder | 1.82 g |
Vital Wheat Gluten (Seitan Powder) | 1.16 g |
Papad | 715 mg |
Wheat Germs | 643 mg |
Seitan | 562 mg |
Wheat Bran | 430 mg |
Kaniwa (Canihua) | 424 mg |
Oat Bran | 410 mg |
Quinoa | 407 mg |
Oats | 405 mg |
Amaranth Grain | 389 mg |
Wild Rice | 384 mg |
Kamut (Khorasan Wheat) | 379 mg |
Popcorn | 367 mg |
Spelt, uncooked | 360 mg |
Whole-grain Wheat Flour | 357 mg |
Rice Bran | 355 mg |
Whole Grain Spelt Flour | 342 mg |
Soba Noodles | 339 mg |
Durum Wheat | 322 mg |
Triticale Flour | 314 mg |
Triticale | 311 mg |
Buckwheat | 309 mg |
Teff | 301 mg |
Spaghetti | 298 mg |
Buckwheat Flour | 294 mg |
Corn Grain | 287 mg |
Bulgur | 285 mg |
Wheat Crispbread | 279 mg |
Spelt Flour | 278 mg |
Barley Malt Flour | 275 mg |
Popcorn, with oil | 275 mg |
Oatmeal (Oat Flakes) | 275 mg |
Buckwheat Groats | 273 mg |
Protein Bread, includes gluten | 271 mg |
Corn Grits, white, dry | 268 mg |
Masa Corn Flour | 260 mg |
Couscous | 259 mg |
Semolina | 257 mg |
Millet Flour | 257 mg |