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Grains And Cereals High In Histidine - List

FoodHiistidine
Rice Protein Isolate Powder
1.82 g
Vital Wheat Gluten (Seitan Powder)
1.16 g
Papad
715 mg
Wheat Germs
643 mg
Seitan
562 mg
Wheat Bran
430 mg
Kaniwa (Canihua)
424 mg
Oat Bran
410 mg
Quinoa
407 mg
Oats
405 mg
Amaranth Grain
389 mg
Wild Rice
384 mg
Kamut (Khorasan Wheat)
379 mg
Popcorn
367 mg
Spelt, uncooked
360 mg
Whole-grain Wheat Flour
357 mg
Rice Bran
355 mg
Whole Grain Spelt Flour
342 mg
Soba Noodles
339 mg
Durum Wheat
322 mg
Triticale Flour
314 mg
Triticale
311 mg
Buckwheat
309 mg
Teff
301 mg
Spaghetti
298 mg
Buckwheat Flour
294 mg
Corn Grain
287 mg
Bulgur
285 mg
Wheat Crispbread
279 mg
Spelt Flour
278 mg
Barley Malt Flour
275 mg
Popcorn, with oil
275 mg
Oatmeal (Oat Flakes)
275 mg
Buckwheat Groats
273 mg
Protein Bread, includes gluten
271 mg
Corn Grits, white, dry
268 mg
Masa Corn Flour
260 mg
Couscous
259 mg
Semolina
257 mg
Millet Flour
257 mg