VEGANALYZEGrains And Cereals High In Vitamin C / Ascorbic Acid List
| Food | Vitamin C |
|---|---|
| Paratha | 12 mg |
| Yellow Sweet Corn | 6.8 mg |
| White Sweet Corn | 6.8 mg |
| White Sweet Corn, cooked | 6.2 mg |
| Yellow Sweet Corn, cooked | 5.5 mg |
| Amaranth Grain | 4.2 mg |
| Baby Sweet Corn, heated | 4 mg |
| Seitan Chorizo Sausage | 3.25 mg |
| Sushi Maki With Cucumber And Nori | 2.9 mg |
| Wheat Sprouts | 2.6 mg |
| Yellow Sweet Corn, canned | 2.6 mg |
| Kaniwa (Canihua) | 2.2 mg |
| Banana Bread, with margarine | 1.7 mg |
| Maki Sushi With Avocado And Sesame Seeds | 1.69 mg |
| Whole-grain Sorghum Flour | 800 µg |
| Barley Malt Flour | 600 µg |
| Sorghum Flour | 600 µg |
| Rye Bread | 400 µg |
| Oat, popped (Oat Pops) | 400 µg |
| Popcorn, with oil | 300 µg |
| Oat Bran Bagel | 200 µg |
| Wheat Bread | 200 µg |
| Bolillos (Mexican Bread) | 200 µg |
| Oat Yoghurt | 158 µg |
| Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat | 150 µg |
| Cornbread | 100 µg |
| Vegan Creamy Oat Spread | 32 µg |