Grains And Cereals High In Vitamin C / Ascorbic Acid List
Food | Vitamin C |
---|---|
Paratha | 12 mg |
Yellow Sweet Corn | 6.8 mg |
White Sweet Corn | 6.8 mg |
White Sweet Corn, cooked | 6.2 mg |
Yellow Sweet Corn, cooked | 5.5 mg |
Amaranth Grain | 4.2 mg |
Baby Sweet Corn, heated | 4 mg |
Seitan Chorizo Sausage | 3.25 mg |
Sushi Maki With Cucumber And Nori | 2.9 mg |
Yellow Sweet Corn, canned | 2.6 mg |
Wheat Sprouts | 2.6 mg |
Kaniwa (Canihua) | 2.2 mg |
Banana Bread, with margarine | 1.7 mg |
Maki Sushi With Avocado And Sesame Seeds | 1.69 mg |
Whole-grain Sorghum Flour | 800 µg |
Barley Malt Flour | 600 µg |
Sorghum Flour | 600 µg |
Rye Bread | 400 µg |
Oat, popped (Oat Pops) | 400 µg |
Popcorn, with oil | 300 µg |
Bolillos (Mexican Bread) | 200 µg |
Oat Bran Bagel | 200 µg |
Wheat Bread | 200 µg |
Oat Yoghurt | 158 µg |
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat | 150 µg |
Cornbread | 100 µg |
Vegan Creamy Oat Spread | 32 µg |