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Grains And Cereals High In Vitamin C / Ascorbic Acid List

FoodVitamin C
Paratha
12 mg
Yellow Sweet Corn
6.8 mg
White Sweet Corn
6.8 mg
White Sweet Corn, cooked
6.2 mg
Yellow Sweet Corn, cooked
5.5 mg
Amaranth Grain
4.2 mg
Baby Sweet Corn, heated
4 mg
Seitan Chorizo Sausage
3.25 mg
Sushi Maki With Cucumber And Nori
2.9 mg
Yellow Sweet Corn, canned
2.6 mg
Wheat Sprouts
2.6 mg
Kaniwa (Canihua)
2.2 mg
Banana Bread, with margarine
1.7 mg
Maki Sushi With Avocado And Sesame Seeds
1.69 mg
Whole-grain Sorghum Flour
800 µg
Barley Malt Flour
600 µg
Sorghum Flour
600 µg
Rye Bread
400 µg
Oat, popped (Oat Pops)
400 µg
Popcorn, with oil
300 µg
Bolillos (Mexican Bread)
200 µg
Oat Bran Bagel
200 µg
Wheat Bread
200 µg
Oat Yoghurt
158 µg
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat
150 µg
Cornbread
100 µg
Vegan Creamy Oat Spread
32 µg