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Grains And Cereals High In Leucine - List

FoodLeucine
Rice Protein Isolate Powder
6.41 g
Vital Wheat Gluten (Seitan Powder)
4.08 g
Papad
2.12 g
Seitan
1.89 g
Millet Flakes
1.58 g
Wheat Germs
1.57 g
Millet Flour
1.54 g
Sorghum Grain
1.49 g
Popcorn
1.47 g
Millet
1.4 g
Oat Bran
1.37 g
Oats
1.28 g
Cornf Flakes
1.19 g
Corn Grain
1.16 g
Kamut (Khorasan Wheat)
1.11 g
Popcorn, with oil
1.1 g
Whole-grain Sorghum Flour
1.09 g
Corn Grits, white, dry
1.08 g
Spelt, uncooked
1.07 g
Teff
1.07 g
Masa Corn Flour
1.03 g
Rice Bran
1.02 g
Wild Rice
1.02 g
Yellow Cornmeal
996 mg
White Cornmeal
996 mg
Spaghetti
988 mg
Oatmeal (Oat Flakes)
980 mg
Whole Grain Spelt Flour
978 mg
Soba Noodles
937 mg
Durum Wheat
934 mg
Wheat Bran
928 mg
Triticale Flour
920 mg
Corn Pasta
915 mg
Triticale
911 mg
Whole-grain Wheat Flour
898 mg
Taco Shells, baked
886 mg
Amaranth Grain
879 mg
Spelt Flour
878 mg
Couscous
872 mg
Semolina
867 mg