Grains And Cereals High In Leucine - List
Food | Leucine |
---|---|
Rice Protein Isolate Powder | 6.41 g |
Vital Wheat Gluten (Seitan Powder) | 4.08 g |
Papad | 2.12 g |
Seitan | 1.89 g |
Millet Flakes | 1.58 g |
Wheat Germs | 1.57 g |
Millet Flour | 1.54 g |
Sorghum Grain | 1.49 g |
Popcorn | 1.47 g |
Millet | 1.4 g |
Oat Bran | 1.37 g |
Oats | 1.28 g |
Cornf Flakes | 1.19 g |
Corn Grain | 1.16 g |
Kamut (Khorasan Wheat) | 1.11 g |
Popcorn, with oil | 1.1 g |
Whole-grain Sorghum Flour | 1.09 g |
Corn Grits, white, dry | 1.08 g |
Spelt, uncooked | 1.07 g |
Teff | 1.07 g |
Masa Corn Flour | 1.03 g |
Rice Bran | 1.02 g |
Wild Rice | 1.02 g |
Yellow Cornmeal | 996 mg |
White Cornmeal | 996 mg |
Spaghetti | 988 mg |
Oatmeal (Oat Flakes) | 980 mg |
Whole Grain Spelt Flour | 978 mg |
Soba Noodles | 937 mg |
Durum Wheat | 934 mg |
Wheat Bran | 928 mg |
Triticale Flour | 920 mg |
Corn Pasta | 915 mg |
Triticale | 911 mg |
Whole-grain Wheat Flour | 898 mg |
Taco Shells, baked | 886 mg |
Amaranth Grain | 879 mg |
Spelt Flour | 878 mg |
Couscous | 872 mg |
Semolina | 867 mg |