Fats And Oils High In Monounsaturated Fat

Fats And Oils High In Monounsaturated Fat - List

Fats and oils with monounsaturated fatty acids in the nutrition facts table: 44

- Nutrients per 100 g -

Food	Monounsaturated Fatty Acids
Macadamia Oil	80.59 g
Hazelnut Oil	75.4 g
Safflower Oil	75.22 g
Olive Oil	72.96 g
Almond Oil	69.9 g
Olive Oil, extra virgin	69.2 g
Olive Oil, extra light	66.6 g
Avocado Oil	65.2 g
Canola Oil	63.28 g
Apricot Kernel Oil	60 g
Mustard Oil	59.19 g
Teaseed Oil	51.5 g
Peanut Oil	46.2 g
Sunflower Oil	46.2 g
Vegan Mayonnaise, 72% Rapeseed Oil	45.2 g

Argan Oil	44.8 g
Shea Nut Oil	44 g
Sesame Oil	39.7 g
Rice Bran Oil	39.3 g
Soybean Margarine	39.3 g
Palm Oil	37 g
Margarine, salted	36.44 g
Margarine	36.44 g
Oat Oil	35.11 g
Cocoa Butter	32.9 g
Vegan Mayonnaise, 50% Rapeseed Oil	31.3 g
Corn Oil	27.58 g
Tomato Seed Oil	22.8 g
Soybean Oil	22.78 g
Poppyseed Oil	19.7 g
Flaxseed Oil, cold pressed	18.44 g
Cottonseed Oil	17.8 g
Walnut Oil	16.8 g
Grapeseed Öl	16.1 g
Wheat Germ Oil	14 g
Babassu Oil	11.4 g
Hemp Seed Oil	11.2 g
Soybean Lecithin Oil	10.98 g
Ucuhuba Butter	6.7 g
Coconut Oil	6.33 g
Soy Mayonnaise	5.25 g
Vegan Cookie Dough Ice Cream	2.43 g
Vegan Cream Cheese (Sandwich Spread), from Coconut Oil	450 mg
Vegan Sour Cream (Fermented Coconut Cream), 15% Fat	50 mg