VEGANALYZEMushrooms High In Calcium List
| Food | Calcium |
|---|---|
| Cloud ears, dried | 159 mg |
| Jew's Ear (Pepeao), dried | 113 mg |
| Morel Mushrooms | 43 mg |
| Brown Mushrooms | 18 mg |
| Brown Mushrooms, exposed to ultraviolet light | 18 mg |
| Yeast, dried | 18 mg |
| Jew's Ear (Pepeao) | 16 mg |
| Chanterelle Mushrooms | 15 mg |
| White Mushrooms, canned | 11 mg |
| Shiitake Mushrooms, dried | 11 mg |
| Straw Mushrooms, canned | 10 mg |
| Yeast | 7 mg |
| White Mushrooms, cooked | 6 mg |
| Porcini (Cep / Penny Bun), steamed | 5 mg |
| Porcini (Cep / Penny Bun) | 4.2 mg |
| Shiitake Mushrooms, cooked | 3 mg |
| White Mushrooms, exposed to ultraviolet light | 3 mg |
| Oyster Mushrooms | 3 mg |
| White Mushrooms | 3 mg |
| Shiitake Mushrooms | 2 mg |
| Maitake Mushrooms | 1 mg |