VEGANALYZEMushrooms High In Folate / Folic Acid
| Food | Folic Acid |
|---|---|
| Yeast, dried | 4 mg |
| Yeast | 1.25 mg |
| Jew's Ear (Pepeao), dried | 160 µg |
| Enoki Mushrooms | 48 µg |
| Oyster Mushrooms | 38 µg |
| Cloud ears, dried | 38 µg |
| Straw Mushrooms, canned | 38 µg |
| Brown Mushrooms, exposed to ultraviolet light | 28 µg |
| Porcini (Cep / Penny Bun) | 25 µg |
| Brown Mushrooms | 25 µg |
| Shiitake Mushrooms, cooked | 21 µg |
| Maitake Mushrooms | 21 µg |
| Jew's Ear (Pepeao) | 19 µg |
| Porcini (Cep / Penny Bun), steamed | 18 µg |
| White Mushrooms, cooked | 18 µg |
| White Mushrooms | 17 µg |
| White Mushrooms, exposed to ultraviolet light | 17 µg |
| Shiitake Mushrooms | 13 µg |
| White Mushrooms, canned | 12 µg |
| Morel Mushrooms | 9 µg |
| Chanterelle Mushrooms | 2 µg |