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Mushrooms High In Folate / Folic Acid

FoodFolic Acid
Yeast, dried
4 mg
Yeast
1.25 mg
Jew's Ear (Pepeao), dried
160 µg
Enoki Mushrooms
48 µg
Oyster Mushrooms
38 µg
Cloud ears, dried
38 µg
Straw Mushrooms, canned
38 µg
Brown Mushrooms, exposed to ultraviolet light
28 µg
Brown Mushrooms
25 µg
Porcini (Cep / Penny Bun)
25 µg
Shiitake Mushrooms, cooked
21 µg
Maitake Mushrooms
21 µg
Jew's Ear (Pepeao)
19 µg
Porcini (Cep / Penny Bun), steamed
18 µg
White Mushrooms, cooked
18 µg
White Mushrooms, exposed to ultraviolet light
17 µg
White Mushrooms
17 µg
Shiitake Mushrooms
13 µg
White Mushrooms, canned
12 µg
Morel Mushrooms
9 µg
Chanterelle Mushrooms
2 µg