VEGANALYZEMushrooms High In Vitamin B2 - List
| Food | Vitamin B2 |
|---|---|
| Shiitake Mushrooms, dried | 1.27 mg |
| Porcini (Cep / Penny Bun), steamed | 1.03 mg |
| Porcini (Cep / Penny Bun) | 1.02 mg |
| Cloud ears, dried | 844 µg |
| Brown Mushrooms | 490 µg |
| Brown Mushrooms, exposed to ultraviolet light | 490 µg |
| White Mushrooms | 402 µg |
| White Mushrooms, exposed to ultraviolet light | 402 µg |
| Jew's Ear (Pepeao), dried | 350 µg |
| Oyster Mushrooms | 349 µg |
| White Mushrooms, cooked | 300 µg |
| Maitake Mushrooms | 242 µg |
| Shiitake Mushrooms | 217 µg |
| Chanterelle Mushrooms | 215 µg |
| Morel Mushrooms | 205 µg |
| Jew's Ear (Pepeao) | 204 µg |
| Enoki Mushrooms | 200 µg |
| Shiitake Mushrooms, cooked | 170 µg |
| Yeast, dried | 120 µg |
| Straw Mushrooms, canned | 70 µg |
| Yeast | 70 µg |
| White Mushrooms, canned | 21 µg |