VEGANALYZEMushrooms High In Vitamin B3
| Food | Vitamin B3 |
|---|---|
| Yeast, dried | 28 mg |
| Porcini (Cep / Penny Bun) | 14.64 mg |
| Porcini (Cep / Penny Bun), steamed | 14.28 mg |
| Shiitake Mushrooms, dried | 14.1 mg |
| Yeast | 12 mg |
| Enoki Mushrooms | 7.03 mg |
| Maitake Mushrooms | 6.59 mg |
| Cloud ears, dried | 6.27 mg |
| Oyster Mushrooms | 4.96 mg |
| White Mushrooms, cooked | 4.46 mg |
| Chanterelle Mushrooms | 4.09 mg |
| Shiitake Mushrooms | 3.88 mg |
| Brown Mushrooms | 3.8 mg |
| Brown Mushrooms, exposed to ultraviolet light | 3.8 mg |
| White Mushrooms | 3.61 mg |
| White Mushrooms, exposed to ultraviolet light | 3.61 mg |
| Jew's Ear (Pepeao), dried | 3 mg |
| Morel Mushrooms | 2.25 mg |
| White Mushrooms, canned | 1.59 mg |
| Shiitake Mushrooms, cooked | 1.5 mg |
| Straw Mushrooms, canned | 224 µg |
| Jew's Ear (Pepeao) | 70 µg |