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Mushrooms High In Vitamin B3

FoodVitamin B3
Yeast, dried
28 mg
Porcini (Cep / Penny Bun)
14.64 mg
Porcini (Cep / Penny Bun), steamed
14.28 mg
Shiitake Mushrooms, dried
14.1 mg
Yeast
12 mg
Enoki Mushrooms
7.03 mg
Maitake Mushrooms
6.59 mg
Cloud ears, dried
6.27 mg
Oyster Mushrooms
4.96 mg
White Mushrooms, cooked
4.46 mg
Chanterelle Mushrooms
4.09 mg
Shiitake Mushrooms
3.88 mg
Brown Mushrooms, exposed to ultraviolet light
3.8 mg
Brown Mushrooms
3.8 mg
White Mushrooms, exposed to ultraviolet light
3.61 mg
White Mushrooms
3.61 mg
Jew's Ear (Pepeao), dried
3 mg
Morel Mushrooms
2.25 mg
White Mushrooms, canned
1.59 mg
Shiitake Mushrooms, cooked
1.5 mg
Straw Mushrooms, canned
224 µg
Jew's Ear (Pepeao)
70 µg