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Mushrooms High In Vitamin B5

FoodVitamin B5
Shiitake Mushrooms, dried
21.88 mg
Jew's Ear (Pepeao), dried
21.48 mg
Yeast, dried
4.3 mg
Shiitake Mushrooms, cooked
3.59 mg
Yeast
2.7 mg
Porcini (Cep / Penny Bun)
2.7 mg
Porcini (Cep / Penny Bun), steamed
2.7 mg
White Mushrooms, cooked
2.16 mg
Jew's Ear (Pepeao)
1.99 mg
Shiitake Mushrooms
1.5 mg
Brown Mushrooms
1.5 mg
Brown Mushrooms, exposed to ultraviolet light
1.5 mg
White Mushrooms, exposed to ultraviolet light
1.5 mg
White Mushrooms
1.5 mg
Enoki Mushrooms
1.35 mg
Oyster Mushrooms
1.29 mg
Chanterelle Mushrooms
1.08 mg
White Mushrooms, canned
811 µg
Cloud ears, dried
481 µg
Morel Mushrooms
440 µg
Straw Mushrooms, canned
412 µg
Maitake Mushrooms
270 µg