VEGANALYZEMushrooms High In Vitamin B5
| Food | Vitamin B5 |
|---|---|
| Shiitake Mushrooms, dried | 21.88 mg |
| Jew's Ear (Pepeao), dried | 21.48 mg |
| Yeast, dried | 4.3 mg |
| Shiitake Mushrooms, cooked | 3.59 mg |
| Porcini (Cep / Penny Bun) | 2.7 mg |
| Porcini (Cep / Penny Bun), steamed | 2.7 mg |
| Yeast | 2.7 mg |
| White Mushrooms, cooked | 2.16 mg |
| Jew's Ear (Pepeao) | 1.99 mg |
| Brown Mushrooms | 1.5 mg |
| Brown Mushrooms, exposed to ultraviolet light | 1.5 mg |
| Shiitake Mushrooms | 1.5 mg |
| White Mushrooms | 1.5 mg |
| White Mushrooms, exposed to ultraviolet light | 1.5 mg |
| Enoki Mushrooms | 1.35 mg |
| Oyster Mushrooms | 1.29 mg |
| Chanterelle Mushrooms | 1.08 mg |
| White Mushrooms, canned | 811 µg |
| Cloud ears, dried | 481 µg |
| Morel Mushrooms | 440 µg |
| Straw Mushrooms, canned | 412 µg |
| Maitake Mushrooms | 270 µg |