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Nutrition Facts Of Mushrooms - List

FoodCaloriesCarbohydrateFatProtein
Jew's Ear (Pepeao), dried
298 kcal81.03 g440 mg4.82 g
Shiitake Mushrooms, dried
296 kcal75.37 g990 mg9.58 g
Cloud ears, dried
284 kcal73.01 g730 mg9.25 g
Yeast, dried
217 kcal6.3 g5 g36.4 g
Yeast
109 kcal4.9 g2 g13.6 g
Shiitake Mushrooms, cooked
56 kcal14.39 g220 mg1.56 g
Porcini (Cep / Penny Bun), steamed
46 kcal7.9 g500 mg6.1 g
Porcini (Cep / Penny Bun)
39 kcal6.5 g400 mg5.4 g
Chanterelle Mushrooms
38 kcal6.86 g530 mg1.49 g
Enoki Mushrooms
37 kcal7.81 g290 mg2.66 g
Shiitake Mushrooms
34 kcal6.79 g490 mg2.24 g
Oyster Mushrooms
33 kcal6.09 g410 mg3.31 g
Straw Mushrooms, canned
32 kcal4.64 g680 mg3.83 g
Morel Mushrooms
31 kcal5.1 g570 mg3.12 g
Maitake Mushrooms
31 kcal6.97 g190 mg1.94 g
White Mushrooms, cooked
28 kcal5.29 g470 mg2.17 g
White Mushrooms, canned
25 kcal5.09 g290 mg1.87 g
Jew's Ear (Pepeao)
25 kcal6.75 g40 mg480 mg
White Mushrooms
22 kcal3.26 g340 mg3.09 g
Brown Mushrooms
22 kcal4.3 g100 mg2.5 g
Brown Mushrooms, exposed to ultraviolet light
22 kcal4.3 g100 mg2.5 g
White Mushrooms, exposed to ultraviolet light
22 kcal3.26 g340 mg3.09 g