VEGANALYZEFoods High In Gamma-Linolenic Acid (Omega-6 Fatty Acid) List
| Food | Gamma-linolenic Acid |
|---|---|
| Hemp Seed Oil | 4 g |
| Hemp Seeds With Hull | 1.34 g |
| Spirulina Powder | 1.08 g |
| Margarine, salted | 354 mg |
| Turmeric, ground | 81 mg |
| Psyllium (Ispaghula) | 60 mg |
| Pine Nuts | 52 mg |
| Peanuts, roasted in oil | 38 mg |
| Peanuts, roasted in oil + salted | 38 mg |
| Potato Patties | 30 mg |
| Popcorn, with oil | 27 mg |
| Brazilnuts | 18 mg |
| Potato Chips | 18 mg |
| Parsley, dried | 16 mg |
| Avocado | 15 mg |
| Chili Powder | 14 mg |
| Curry Powder | 13 mg |
| Naan Bread (Indian Bread) | 10 mg |
| Potato Puffs | 10 mg |
| Wasabi | 8 mg |
| Falafel | 5 mg |
| Basil, dried | 4 mg |
| Chapati (Roti) | 4 mg |
| Bolillos (Mexican Bread) | 3 mg |
| Whole-wheat Bread | 2 mg |
| Sourdough French Bread | 1 mg |
| Raisins | 1 mg |