Fats And Oils High In Polyunsaturated Fat

Fats And Oils High In Polyunsaturated Fat - List

Fats and oils with polyunsaturated fatty acids in the nutrition facts table: 44

- Nutrients per 100 g -

Food	Polyunsaturated Fatty Acids
Hemp Seed Oil	79 g
Grapeseed Öl	69.9 g
Walnut Oil	69.6 g
Flaxseed Oil, cold pressed	67.85 g
Poppyseed Oil	62.4 g
Wheat Germ Oil	61.7 g
Soybean Oil	57.74 g
Corn Oil	54.68 g
Tomato Seed Oil	53.1 g
Cottonseed Oil	51.9 g
Soybean Lecithin Oil	45.32 g
Sesame Oil	41.7 g
Oat Oil	40.87 g
Sunflower Oil	36.4 g
Rice Bran Oil	35 g

Argan Oil	33.3 g
Peanut Oil	32 g
Apricot Kernel Oil	29.3 g
Canola Oil	28.14 g
Margarine, salted	26.74 g
Margarine	26.74 g
Teaseed Oil	23 g
Vegan Mayonnaise, 72% Rapeseed Oil	21.5 g
Mustard Oil	21.23 g
Soybean Margarine	20.9 g
Almond Oil	17.4 g
Soy Mayonnaise	16.59 g
Vegan Mayonnaise, 50% Rapeseed Oil	14.9 g
Hazelnut Oil	12.9 g
Safflower Oil	12.82 g
Olive Oil	10.52 g
Avocado Oil	10.5 g
Olive Oil, extra light	10.4 g
Palm Oil	9.3 g
Olive Oil, extra virgin	9.07 g
Shea Nut Oil	5.2 g
Cocoa Butter	3 g
Ucuhuba Butter	2.9 g
Vegan Cookie Dough Ice Cream	1.99 g
Coconut Oil	1.7 g
Babassu Oil	1.6 g
Macadamia Oil	1.2 g
Vegan Cream Cheese (Sandwich Spread), from Coconut Oil	120 mg
Vegan Sour Cream (Fermented Coconut Cream), 15% Fat	30 mg