VEGANALYZEGrains And Cereals High In Methionine - List
| Food | Methionine |
|---|---|
| Rice Protein Isolate Powder | 2.27 g |
| Vital Wheat Gluten (Seitan Powder) | 1.2 g |
| Kaniwa (Canihua) | 487 mg |
| Wheat Germs | 456 mg |
| Wild Rice | 438 mg |
| Teff | 428 mg |
| Papad | 372 mg |
| Seitan | 349 mg |
| Oat Bran | 335 mg |
| Millet Flakes | 332 mg |
| Millet Flour | 319 mg |
| Oats | 312 mg |
| Quinoa | 309 mg |
| Rice Bran | 306 mg |
| Barley Malt Flour | 294 mg |
| Spelt, uncooked | 258 mg |
| Popcorn | 252 mg |
| Kamut (Khorasan Wheat) | 251 mg |
| Whole Grain Spelt Flour | 236 mg |
| Wheat Bran | 234 mg |
| Whole-grain Wheat Flour | 228 mg |
| Amaranth Grain | 226 mg |
| Spelt Flour | 225 mg |
| Millet | 221 mg |
| Durum Wheat | 221 mg |
| Wheat Crispbread | 219 mg |
| Oatmeal (Oat Flakes) | 207 mg |
| Triticale Flour | 206 mg |
| Soba Noodles | 204 mg |
| Triticale | 204 mg |
| Barley Flour / Barley Meal | 202 mg |
| Couscous | 199 mg |
| Dark Rye Flour | 199 mg |
| Protein Bread, includes gluten | 199 mg |
| Rice | 198 mg |
| Semolina | 198 mg |
| Corn Grain | 197 mg |
| Pearled Barley | 190 mg |
| Bulgur | 190 mg |
| Popcorn, with oil | 189 mg |