Grains And Cereals High In Tyrosine - List
Food | Tyrosine |
---|---|
Rice Protein Isolate Powder | 4.26 g |
Vital Wheat Gluten (Seitan Powder) | 2.22 g |
Seitan | 932 mg |
Papad | 793 mg |
Wheat Germs | 704 mg |
Oat Bran | 668 mg |
Wild Rice | 622 mg |
Oats | 573 mg |
Popcorn | 488 mg |
Teff | 458 mg |
Wheat Bran | 436 mg |
Rice Bran | 411 mg |
Oatmeal (Oat Flakes) | 395 mg |
Whole Grain Spelt Flour | 392 mg |
Triticale Flour | 387 mg |
Corn Grain | 383 mg |
Triticale | 383 mg |
Spelt, uncooked | 377 mg |
Popcorn, with oil | 366 mg |
Protein Bread, includes gluten | 362 mg |
Kaniwa (Canihua) | 361 mg |
Bulgur | 358 mg |
Durum Wheat | 357 mg |
Corn Grits, white, dry | 357 mg |
Kamut (Khorasan Wheat) | 352 mg |
Barley Malt Flour | 341 mg |
Millet | 340 mg |
Couscous | 335 mg |
Semolina | 333 mg |
Spelt Flour | 332 mg |
Yellow Cornmeal | 330 mg |
White Cornmeal | 330 mg |
Amaranth Grain | 329 mg |
Millet Flour | 326 mg |
Oat Bran Bread | 324 mg |
Oat Bran Bagel | 321 mg |
Sorghum Grain | 321 mg |
Rice Noodles | 314 mg |
Rice Flour | 314 mg |
White Wheat Flour | 312 mg |