VEGANALYZEGrains And Cereals High In Tyrosine - List
| Food | Tyrosine |
|---|---|
| Rice Protein Isolate Powder | 4.26 g |
| Vital Wheat Gluten (Seitan Powder) | 2.22 g |
| Seitan | 932 mg |
| Papad | 793 mg |
| Wheat Germs | 704 mg |
| Oat Bran | 668 mg |
| Wild Rice | 622 mg |
| Oats | 573 mg |
| Popcorn | 488 mg |
| Teff | 458 mg |
| Wheat Bran | 436 mg |
| Rice Bran | 411 mg |
| Oatmeal (Oat Flakes) | 395 mg |
| Whole Grain Spelt Flour | 392 mg |
| Triticale Flour | 387 mg |
| Triticale | 383 mg |
| Corn Grain | 383 mg |
| Spelt, uncooked | 377 mg |
| Popcorn, with oil | 366 mg |
| Protein Bread, includes gluten | 362 mg |
| Kaniwa (Canihua) | 361 mg |
| Bulgur | 358 mg |
| Corn Grits, white, dry | 357 mg |
| Durum Wheat | 357 mg |
| Kamut (Khorasan Wheat) | 352 mg |
| Barley Malt Flour | 341 mg |
| Millet | 340 mg |
| Couscous | 335 mg |
| Semolina | 333 mg |
| Spelt Flour | 332 mg |
| White Cornmeal | 330 mg |
| Yellow Cornmeal | 330 mg |
| Amaranth Grain | 329 mg |
| Millet Flour | 326 mg |
| Oat Bran Bread | 324 mg |
| Sorghum Grain | 321 mg |
| Oat Bran Bagel | 321 mg |
| Rice Noodles | 314 mg |
| Rice Flour | 314 mg |
| White Wheat Flour | 312 mg |