Grains And Cereals High In Vitamin A

Grains And Cereals High In Vitamin A - List

Grains and cereals with vitamin a in the nutrition facts table: 43

- Nutrients per 100 g -

Food	Vitamin A
Banana Bread, with margarine	106 µg
Wheat Crispbread	51 µg
Boston Brown Bread	25 µg
Potato Bread	24 µg
Paratha	23 µg
Sushi Maki With Cucumber And Nori	21 µg
Cornbread	19 µg
Maki Sushi With Avocado And Sesame Seeds	19 µg
Papad	13 µg
Yellow Sweet Corn, cooked	13 µg
Corn Grain	11 µg
Corn Grits, white, dry	11 µg
Corn Flour	11 µg
Yellow Cornmeal	11 µg
Popcorn	10 µg

Yellow Sweet Corn	9 µg
Corn Pasta	9 µg
Tortilla Chips	8 µg
Popcorn, with oil	8 µg
Oatmeal Bread	5 µg
Corn Bran	4 µg
Rye Flour Crispbread	3 µg
Baby Sweet Corn, heated	3 µg
Corn Pasta, cooked	3 µg
Wholemeal Wheat Crispbread	2 µg
Yellow Sweet Corn, canned	2 µg
Oat Bran Bread	2 µg
Seitan	2 µg
Whole Grain Macaroni	2 µg
Whole Grain Macaroni, cooked	2 µg
Whole Wheat Naan Bread (Indian Bread)	2 µg
Pearled Barley	1 µg
Mixed Grain Bread Roll	1 µg
Quinoa	1 µg
Oatmeal (Oat Flakes), boiled	1 µg
Rye Grain	1 µg
Oat Bran Bagel	1 µg
Dark Rye Flour	1 µg
Kamut (Khorasan Wheat)	1 µg
Wild Rice	1 µg
Barley Malt Flour	1 µg
Seitan Chorizo Sausage	1 µg
Bolillos (Mexican Bread)	1 µg