VEGANALYZEFoods High In Nervonic Acid - List
| Food | Nervonic Acid |
|---|---|
| Black Cumin Seeds | 1.25 g |
| Mustard Seed, ground | 644 mg |
| Canola Oil | 220 mg |
| Safflower Oil | 174 mg |
| Olive Oil | 110 mg |
| Flaxseed | 64 mg |
| Margarine, salted | 61 mg |
| Mustard | 51 mg |
| Peanut Butter | 40 mg |
| Flaxseed Oil, cold pressed | 23 mg |
| Potato Chips | 21 mg |
| Macadamia Nuts | 18 mg |
| Quinoa | 17 mg |
| Soy Mayonnaise | 16 mg |
| Potato Patties | 13 mg |
| Peanut Oil | 13 mg |
| Sunflower Oil | 12 mg |
| Macadamia Nuts, roasted | 11 mg |
| Macadamia Nuts, dry roasted + salted | 11 mg |
| Pumpkin and Squash Seed Kernels, roasted | 10 mg |
| Garlic Powder | 9 mg |
| Pumpkin and Squash Seed Kernels | 5 mg |
| Sunflower Seed Butter | 4 mg |
| Wasabi | 3 mg |
| Morel Mushrooms | 3 mg |
| Tortilla Chips | 3 mg |
| Sorghum Grain | 3 mg |
| Cauliflower | 2 mg |
| Whole-wheat Spaghetti | 1 mg |
| Whole Grain Macaroni | 1 mg |
| Millet Flour | 1 mg |