Omega-3 Herbs And Spices (Alpha-Linolenic Acid) - List
| Food | Alpha-linolenic Acid | 
|---|---|
| Mustard Seed, ground | 4.57 g | 
| Pesto Rosso | 2.98 g | 
| Basil Almond Pesto | 2.72 g | 
| Parsley, dried | 1.86 g | 
| Dill Weed, Dried | 1 g | 
| Oregano, dried | 621 mg | 
| Cloves, ground | 585 mg | 
| Chili Powder | 519 mg | 
| Parsley | 457 mg | 
| Paprika Powder | 453 mg | 
| Mustard | 373 mg | 
| Tomato Powder | 320 mg | 
| Basil, dried | 296 mg | 
| Horseradish, fresh | 267 mg | 
| Curry Powder | 255 mg | 
| Ginger, ground | 223 mg | 
| Chervil | 170 mg | 
| Black Pepper | 152 mg | 
| Wasabi | 151 mg | 
| Caraway Seed | 150 mg | 
| Chives, freeze-dried | 70 mg | 
| Barbecue Sauce (BBQ) | 19 mg | 
| Onion Powder | 15 mg | 
| Garlic Powder | 12 mg | 
| Dill Weed | 12 mg | 
| Cinnamon, ground | 11 mg | 
| Salsa Sauce | 10 mg | 
| Turmeric, ground | 3 mg | 
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