VEGANALYZESeeds And Nuts High In Vitamin B7 - List
| Food | Biotin |
|---|---|
| Hazelnuts (Filberts) | 79 µg |
| Almond Flour | 69 µg |
| Almond Butter | 57 µg |
| Almonds, blanched | 56 µg |
| Almonds | 54 µg |
| Flaxseed | 34 µg |
| Pistachio Nuts | 30 µg |
| Sunflower Seed Kernels | 29 µg |
| Vegan Chocolate With Hazelnuts | 29 µg |
| Hemp Flour | 27 µg |
| Cocoa powder | 26 µg |
| Chia Seeds | 25 µg |
| Pecans | 25 µg |
| Cashew Nuts | 21 µg |
| Walnuts | 19 µg |
| Cashew Nuts, roasted + salted | 18 µg |
| Pumpkin and Squash Seed Kernels | 14 µg |
| Sesame Butter (Tahini) | 14 µg |
| Pine Nuts | 13 µg |
| Sesame Seeds | 12 µg |
| Brazilnuts | 9.7 µg |
| Macadamia Nuts | 6 µg |
| Hazelnut Chocolate Spread | 5 µg |
| Vegan Almond Ice Cream, Covered With Chocolate | 2 µg |