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Fruits High In Molybdenum - List

FoodMolybdenum
Coconut Meat (Copra), dried
22.2 µg
Strawberries
9 µg
Banana
4 µg
Sugar Banana (Lady Finger)
3.3 µg
Golden Raisins
3.1 µg
Blueberries
3 µg
Pineapple
2 µg
Black Muscatel Grapes
1.3 µg
Red Globe Grapes
1.3 µg
Green Olives, pickled
1.3 µg
Gala Apple
1 µg
Apricot
1 µg
Thompson Seedless Grapes (Sultana)
1 µg
Sweet Cherries
1 µg
Kiwi
1 µg
Peach
1 µg
Watermelon
1 µg
Avocado
0.5 µg
Kiwifruit Gold
0.3 µg