VEGANALYZEGrains And Cereals High In Aspartic Acid - List
| Food | Aspartic Acid |
|---|---|
| Rice Protein Isolate Powder | 6.94 g |
| Papad | 2.99 g |
| Vital Wheat Gluten (Seitan Powder) | 2.16 g |
| Wheat Germs | 2.07 g |
| Oat Bran | 1.58 g |
| Oats | 1.45 g |
| Wild Rice | 1.42 g |
| Rice Bran | 1.31 g |
| Amaranth Grain | 1.26 g |
| Kaniwa (Canihua) | 1.24 g |
| Oatmeal (Oat Flakes) | 1.22 g |
| Quinoa | 1.13 g |
| Buckwheat | 1.13 g |
| Wheat Bran | 1.13 g |
| Buckwheat Flour | 1.08 g |
| Soba Noodles | 1.06 g |
| Buckwheat Groats | 1 g |
| Seitan | 907 mg |
| Muesli | 841 mg |
| Popcorn | 836 mg |
| Dark Rye Flour | 827 mg |
| Teff | 820 mg |
| Kamut (Khorasan Wheat) | 802 mg |
| White Rice, parboiled | 795 mg |
| Triticale Flour | 794 mg |
| Triticale | 785 mg |
| Barley Malt Flour | 776 mg |
| Rice Cakes | 764 mg |
| Spelt, uncooked | 757 mg |
| Rice | 748 mg |
| Sorghum Grain | 743 mg |
| Protein Bread, includes gluten | 734 mg |
| Millet | 726 mg |
| Whole-grain Wheat Flour | 722 mg |
| Whole Grain Spelt Flour | 720 mg |
| Millet Flour | 710 mg |
| Brown Rice, medium-grain | 702 mg |
| Brown Rice Flour | 677 mg |
| White Rice, long-grain | 670 mg |
| Barley Flour / Barley Meal | 655 mg |