VEGANALYZEGrains And Cereals High In Cysteine - List
| Food | Cysteine |
|---|---|
| Vital Wheat Gluten (Seitan Powder) | 3.2 g |
| Rice Protein Isolate Powder | 1.7 g |
| Oat Bran | 576 mg |
| Seitan | 526 mg |
| Wheat Germs | 458 mg |
| Oatmeal (Oat Flakes) | 455 mg |
| Oats | 408 mg |
| Wheat Bran | 371 mg |
| Couscous | 360 mg |
| Semolina | 358 mg |
| Spelt, uncooked | 330 mg |
| Somen Noodles | 320 mg |
| Rice Bran | 317 mg |
| Whole Grain Spelt Flour | 316 mg |
| Kamut (Khorasan Wheat) | 309 mg |
| Farina, dry | 299 mg |
| Spelt Flour | 287 mg |
| Durum Wheat | 286 mg |
| Bulgur | 285 mg |
| Triticale Flour | 278 mg |
| Triticale | 275 mg |
| Muesli | 275 mg |
| Whole-grain Wheat Flour | 275 mg |
| Soba Noodles | 268 mg |
| Kaniwa (Canihua) | 267 mg |
| Spaghetti | 255 mg |
| Oat Bran Bagel | 253 mg |
| Protein Bread, includes gluten | 247 mg |
| Papad | 237 mg |
| Teff | 236 mg |
| Oat Bran Bread | 234 mg |
| Barley Flour / Barley Meal | 232 mg |
| Buckwheat | 229 mg |
| Whole-wheat Pita | 228 mg |
| Bagel, with onion, poppy, sesame | 225 mg |
| White Wheat Flour | 219 mg |
| Pearled Barley | 219 mg |
| Buckwheat Flour | 218 mg |
| Popcorn | 217 mg |
| Millet | 212 mg |