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Grains And Cereals High In Cysteine - List

FoodCysteine
Vital Wheat Gluten (Seitan Powder)
3.2 g
Rice Protein Isolate Powder
1.7 g
Oat Bran
576 mg
Seitan
526 mg
Wheat Germs
458 mg
Oatmeal (Oat Flakes)
455 mg
Oats
408 mg
Wheat Bran
371 mg
Couscous
360 mg
Semolina
358 mg
Spelt, uncooked
330 mg
Somen Noodles
320 mg
Rice Bran
317 mg
Whole Grain Spelt Flour
316 mg
Kamut (Khorasan Wheat)
309 mg
Farina, dry
299 mg
Spelt Flour
287 mg
Durum Wheat
286 mg
Bulgur
285 mg
Triticale Flour
278 mg
Muesli
275 mg
Whole-grain Wheat Flour
275 mg
Triticale
275 mg
Soba Noodles
268 mg
Kaniwa (Canihua)
267 mg
Spaghetti
255 mg
Oat Bran Bagel
253 mg
Protein Bread, includes gluten
247 mg
Papad
237 mg
Teff
236 mg
Oat Bran Bread
234 mg
Barley Flour / Barley Meal
232 mg
Buckwheat
229 mg
Whole-wheat Pita
228 mg
Bagel, with onion, poppy, sesame
225 mg
White Wheat Flour
219 mg
Pearled Barley
219 mg
Buckwheat Flour
218 mg
Popcorn
217 mg
Millet
212 mg