VEGANALYZEGrains And Cereals High In Folate / Folic Acid List
| Food | Folic Acid |
|---|---|
| Wheat Germs | 281 µg |
| White Rice | 231 µg |
| Papad | 219 µg |
| Italian Bread | 191 µg |
| Bread Roll, from wholemeal flour | 188 µg |
| Quinoa | 184 µg |
| White Wheat Flour | 183 µg |
| Whole Grain Bagels | 140 µg |
| Mixed Grain Bread Roll | 139 µg |
| Whole Wheat Tortillas | 138 µg |
| Bread Roll, from white flour | 134 µg |
| Bolillos (Mexican Bread) | 127 µg |
| White Wheat Bread | 127 µg |
| Mixed Grain Bread | 127 µg |
| Potato Bread | 126 µg |
| Sourdough French Bread | 123 µg |
| Protein Bread, includes gluten | 116 µg |
| Tortillas | 114 µg |
| White Bread | 111 µg |
| Rye Bread | 110 µg |
| Chow Mein Chinese Noodles | 106 µg |
| Wheat Bran Bread | 105 µg |
| Taco Shells, baked | 105 µg |
| Naan Bread (Indian Bread) | 102 µg |
| Oat Bran Bagel | 98 µg |
| Whole Wheat French Bread | 96 µg |
| Wild Rice | 95 µg |
| Pumpernickel | 93 µg |
| Cornbread | 93 µg |
| Rice Bran Bread | 86 µg |
| Wheat Bread | 85 µg |
| Millet | 85 µg |
| Wheat Crispbread | 84 µg |
| Amaranth Grain | 82 µg |
| Multigrain Bagels | 81 µg |
| Oat Bran Bread | 81 µg |
| Wheat Bran | 79 µg |
| Puffed Millet | 79 µg |
| Wheat Bagel | 76 µg |
| Triticale Flour | 74 µg |