VEGANALYZEGrains And Cereals High In Glycine - List
| Food | Glycine |
|---|---|
| Rice Protein Isolate Powder | 3.53 g |
| Vital Wheat Gluten (Seitan Powder) | 2.64 g |
| Amaranth Grain | 1.64 g |
| Wheat Germs | 1.42 g |
| Papad | 1.07 g |
| Buckwheat | 1.03 g |
| Buckwheat Flour | 981 mg |
| Seitan | 958 mg |
| Oat Bran | 947 mg |
| Soba Noodles | 942 mg |
| Buckwheat Groats | 912 mg |
| Wheat Bran | 898 mg |
| Rice Bran | 875 mg |
| Oats | 841 mg |
| Kaniwa (Canihua) | 816 mg |
| Quinoa | 694 mg |
| Dark Rye Flour | 680 mg |
| Wild Rice | 672 mg |
| Oatmeal (Oat Flakes) | 642 mg |
| Spelt, uncooked | 602 mg |
| Kamut (Khorasan Wheat) | 579 mg |
| Whole Grain Spelt Flour | 572 mg |
| Whole-grain Wheat Flour | 569 mg |
| Triticale Flour | 565 mg |
| Triticale | 559 mg |
| Muesli | 550 mg |
| Wheat Crispbread | 517 mg |
| Bulgur | 495 mg |
| Durum Wheat | 495 mg |
| Popcorn | 492 mg |
| Teff | 477 mg |
| Spelt Flour | 445 mg |
| Protein Bread, includes gluten | 444 mg |
| Spaghetti | 441 mg |
| Barley Malt Flour | 440 mg |
| Whole Wheat Tortillas | 429 mg |
| Medium Rye Flour | 426 mg |
| Rye Grain | 416 mg |
| Oat Bran Bagel | 410 mg |
| Couscous | 403 mg |