VEGANALYZEGrains And Cereals High In Phosphorus - List
| Food | Phosphorus |
|---|---|
| Rice Bran | 1.68 g |
| Wheat Bran | 1.01 g |
| Wheat Germs | 842 mg |
| Oat Bran | 734 mg |
| Amaranth Grain | 557 mg |
| Oats | 523 mg |
| Durum Wheat | 508 mg |
| Dark Rye Flour | 499 mg |
| Cornbread | 489 mg |
| Quinoa | 457 mg |
| Wild Rice | 433 mg |
| Teff | 429 mg |
| Amaranth Flour | 425 mg |
| Oatmeal (Oat Flakes) | 410 mg |
| Spelt, uncooked | 401 mg |
| Papad | 385 mg |
| Kaniwa (Canihua) | 375 mg |
| Whole Grain Oat Flour | 372 mg |
| Potato Bread | 369 mg |
| Quinoa Flour | 369 mg |
| Kamut (Khorasan Wheat) | 364 mg |
| Rice Crackers | 362 mg |
| Whole Grain Spelt Flour | 362 mg |
| Rice Cakes | 360 mg |
| Triticale | 358 mg |
| Popcorn | 358 mg |
| Whole-grain Wheat Flour | 357 mg |
| Buckwheat | 347 mg |
| Whole Wheat Tortillas | 346 mg |
| Whole-wheat Spaghetti | 343 mg |
| Brown Rice Flour | 337 mg |
| Buckwheat Flour | 337 mg |
| Rye Grain | 332 mg |
| Triticale Flour | 321 mg |
| Buckwheat Groats | 319 mg |
| Red Rice | 314 mg |
| Tortillas | 314 mg |
| Wholemeal Wheat Crispbread | 304 mg |
| Barley Malt Flour | 303 mg |
| Bulgur | 300 mg |