VEGANALYZE

Grains And Cereals High In Selenium - List

Food	Selenium
Durum Wheat	89.4 µg
Kamut (Khorasan Wheat)	82 µg
Wheat Germs	79.2 µg
Wheat Bran	77.6 µg
Whole-wheat Spaghetti	77.6 µg
Whole Grain Macaroni	69.4 µg
Spaghetti	63.2 µg
Whole-grain Wheat Flour	61.8 µg
Chapati (Roti)	53.7 µg
Oat Bran	45.2 µg
Whole-wheat Pita	44 µg
Chow Mein Chinese Noodles	43 µg
Wheat Sprouts	42.5 µg
Vital Wheat Gluten (Seitan Powder)	40 µg
Bolillos (Mexican Bread)	38.8 µg
Whole Grain Oat Flour	38 µg
Barley Flour / Barley Meal	38 µg
Barley Malt Flour	37.7 µg
Pearled Barley	37.7 µg
Whole Wheat Tortillas	37 µg
Whole-wheat Spaghetti, cooked	36.3 µg
Whole Grain Macaroni, cooked	34.2 µg
Oat Bran Bagel	34.2 µg
White Wheat Flour	33.9 µg
Protein Bread, includes gluten	32.9 µg
Millet Flour	32.7 µg
Kamut (Khorasan Wheat), cooked	32 µg
Seitan	32 µg
Whole Wheat French Bread	31.4 µg
Wheat Bran Bread	31 µg
Rye Bread	30.9 µg
Sprouted Wheat Bread	30 µg
Oat Bran Bread	30 µg
Oatmeal (Oat Flakes)	29 µg
Wheat Bread	28.8 µg
Rice Bran Bread	28.7 µg
Wheat Bagel	28.7 µg
Sourdough French Bread	28.6 µg
Naan Bread (Indian Bread)	27.9 µg
Couscous, cooked	27.5 µg