VEGANALYZEGrains And Cereals High In Serine - List
| Food | Serine |
|---|---|
| Rice Protein Isolate Powder | 3.91 g |
| Vital Wheat Gluten (Seitan Powder) | 3.68 g |
| Seitan | 1.37 g |
| Papad | 1.34 g |
| Amaranth Grain | 1.15 g |
| Wheat Germs | 1.1 g |
| Oat Bran | 890 mg |
| Millet Flour | 782 mg |
| Wild Rice | 778 mg |
| Kamut (Khorasan Wheat) | 759 mg |
| Oats | 750 mg |
| Soba Noodles | 738 mg |
| Spelt, uncooked | 725 mg |
| Oatmeal (Oat Flakes) | 705 mg |
| Whole Grain Spelt Flour | 688 mg |
| Buckwheat | 685 mg |
| Wheat Bran | 684 mg |
| Dark Rye Flour | 681 mg |
| Durum Wheat | 667 mg |
| Rice Bran | 662 mg |
| Buckwheat Flour | 652 mg |
| Millet | 644 mg |
| Teff | 622 mg |
| Whole-grain Wheat Flour | 620 mg |
| Spaghetti | 617 mg |
| Kaniwa (Canihua) | 612 mg |
| Buckwheat Groats | 606 mg |
| Protein Bread, includes gluten | 605 mg |
| Couscous | 601 mg |
| Triticale Flour | 599 mg |
| Semolina | 598 mg |
| Triticale | 593 mg |
| Spelt Flour | 592 mg |
| Bulgur | 580 mg |
| Wheat Crispbread | 577 mg |
| Popcorn | 571 mg |
| Quinoa | 567 mg |
| Muesli | 550 mg |
| Wheat | 550 mg |
| Somen Noodles | 535 mg |