Foods High In Myristoleic Acid - List
Food | Myristoleic Acid |
---|---|
Turmeric, ground | 154 mg |
Rosemary, dried | 59 mg |
Peanuts, roasted in oil + salted | 38 mg |
Peanuts, roasted in oil | 38 mg |
Ginger, ground | 32 mg |
Chia Seeds | 30 mg |
Black Pepper | 16 mg |
Peanut Butter | 10 mg |
Flaxseed Oil, cold pressed | 8 mg |
Soy Burger (Veggie Burger Pattie) | 8 mg |
Naan Bread (Indian Bread) | 6 mg |
Kiwifruit Gold | 5 mg |
Pistachio Nuts, roasted | 5 mg |
Pistachio Nuts, roasted + salted | 5 mg |
Cherimoya | 5 mg |
Sapote (Mamey) | 4 mg |
Yellow Summer Squash (Crookneck / Straightneck) | 4 mg |
Jackfruit | 4 mg |
Grape Leaves | 3 mg |
Grape Leaves, canned | 3 mg |
Cauliflower | 2 mg |
Young Green Onion Tops Only | 2 mg |
Summer Squash (Zucchini), with skin | 2 mg |
Yellow Sweet Corn | 2 mg |
Millet Flour | 2 mg |
Whole-grain Sorghum Flour | 2 mg |
Lemon juice | 2 mg |
Sunflower Seed Butter | 1 mg |