Seeds And Nuts High In Vitamin K - List
Food | Vitamin K1 |
---|---|
Pine Nuts | 54 µg |
Hemp Flour | 50 µg |
Cashew Nuts, roasted + salted | 35 µg |
Cashew Nuts | 34 µg |
Pumpkin Seed Flour | 30 µg |
Hazelnuts (Filberts) | 14.2 µg |
Pistachio Nuts, roasted | 13.2 µg |
Pistachio Nuts, roasted + salted | 13.2 µg |
European Chestnuts, roasted | 7.8 µg |
Vegan Chocolate With Hazelnuts | 7 µg |
Pumpkin and Squash Seed Kernels | 7 µg |
Pumpkin and Squash Seed Kernels, roasted | 4.5 µg |
Pecans | 4 µg |
Flaxseed | 4 µg |
Walnuts, roasted + salted | 3.3 µg |
Walnuts | 3 µg |
Cocoa powder | 3 µg |
Black Walnuts | 2.7 µg |
Sunflower Seed Kernels, roasted | 2.7 µg |
Vegan Almond Ice Cream, Covered With Chocolate | 2 µg |
Sesame Butter (Tahini) | 2 µg |
Hazelnut Chocolate Spread | 2 µg |