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Grains And Cereals High In Choline - List

FoodCholine
Cellophane Noodles
93.2 mg
Wheat Bran
74.4 mg
Quinoa
70.2 mg
Amaranth Grain
69.8 mg
Buckwheat Groats
54.2 mg
Buckwheat Flour
54.2 mg
Oatmeal (Oat Flakes)
40.4 mg
Pearled Barley
37.8 mg
Barley Flour / Barley Meal
37.8 mg
Wild Rice
35 mg
Rice Crackers
33.4 mg
Oat Bran
32.2 mg
Rice Bran
32.2 mg
Rice Cakes
31.6 mg
Whole-grain Wheat Flour
31.2 mg
Rye Grain
30.4 mg
Dark Rye Flour
30.4 mg
Pretzel Sticks
29.5 mg
Yellow Sweet Corn, cooked
29.1 mg
White Sweet Corn, cooked
29.1 mg
Bulgur
28.1 mg
Whole-wheat Bread
27.2 mg
Whole-wheat Pita
26.5 mg
Kamut (Khorasan Wheat)
25.8 mg
Boston Brown Bread
23.5 mg
Puffed Millet
23.1 mg
Quinoa, cooked
23 mg
Yellow Sweet Corn
23 mg
Corn Flour
21.6 mg
Yellow Cornmeal
21.6 mg
White Cornmeal
21.6 mg
Popcorn
21.2 mg
Medium Rye Flour
20.6 mg
Buckwheat Groats, cooked
20.1 mg
Whole Wheat Tortillas
20 mg
Tortilla Chips
19.1 mg
Wheat Bread
18.7 mg
Wheat Bran Bread
18.7 mg
Oat Bran Bread
18.7 mg
Oatmeal Bread
18.7 mg