VEGANALYZEGrains And Cereals High In Choline - List
| Food | Choline |
|---|---|
| Cellophane Noodles | 93.2 mg |
| Wheat Bran | 74.4 mg |
| Quinoa | 70.2 mg |
| Amaranth Grain | 69.8 mg |
| Buckwheat Groats | 54.2 mg |
| Buckwheat Flour | 54.2 mg |
| Oatmeal (Oat Flakes) | 40.4 mg |
| Pearled Barley | 37.8 mg |
| Barley Flour / Barley Meal | 37.8 mg |
| Wild Rice | 35 mg |
| Rice Crackers | 33.4 mg |
| Oat Bran | 32.2 mg |
| Rice Bran | 32.2 mg |
| Rice Cakes | 31.6 mg |
| Whole-grain Wheat Flour | 31.2 mg |
| Rye Grain | 30.4 mg |
| Dark Rye Flour | 30.4 mg |
| Pretzel Sticks | 29.5 mg |
| White Sweet Corn, cooked | 29.1 mg |
| Yellow Sweet Corn, cooked | 29.1 mg |
| Bulgur | 28.1 mg |
| Whole-wheat Bread | 27.2 mg |
| Whole-wheat Pita | 26.5 mg |
| Kamut (Khorasan Wheat) | 25.8 mg |
| Boston Brown Bread | 23.5 mg |
| Puffed Millet | 23.1 mg |
| Quinoa, cooked | 23 mg |
| Yellow Sweet Corn | 23 mg |
| Corn Flour | 21.6 mg |
| Yellow Cornmeal | 21.6 mg |
| White Cornmeal | 21.6 mg |
| Popcorn | 21.2 mg |
| Medium Rye Flour | 20.6 mg |
| Buckwheat Groats, cooked | 20.1 mg |
| Whole Wheat Tortillas | 20 mg |
| Tortilla Chips | 19.1 mg |
| Wheat Bran Bread | 18.7 mg |
| Oat Bran Bread | 18.7 mg |
| Oatmeal Bread | 18.7 mg |
| Protein Bread, includes gluten | 18.7 mg |