Grains And Cereals High In Choline - List
Food | Choline |
---|---|
Cellophane Noodles | 93.2 mg |
Wheat Bran | 74.4 mg |
Quinoa | 70.2 mg |
Amaranth Grain | 69.8 mg |
Buckwheat Groats | 54.2 mg |
Buckwheat Flour | 54.2 mg |
Oatmeal (Oat Flakes) | 40.4 mg |
Pearled Barley | 37.8 mg |
Barley Flour / Barley Meal | 37.8 mg |
Wild Rice | 35 mg |
Rice Crackers | 33.4 mg |
Rice Bran | 32.2 mg |
Oat Bran | 32.2 mg |
Rice Cakes | 31.6 mg |
Whole-grain Wheat Flour | 31.2 mg |
Rye Grain | 30.4 mg |
Dark Rye Flour | 30.4 mg |
Pretzel Sticks | 29.5 mg |
Yellow Sweet Corn, cooked | 29.1 mg |
White Sweet Corn, cooked | 29.1 mg |
Bulgur | 28.1 mg |
Whole-wheat Bread | 27.2 mg |
Whole-wheat Pita | 26.5 mg |
Kamut (Khorasan Wheat) | 25.8 mg |
Boston Brown Bread | 23.5 mg |
Puffed Millet | 23.1 mg |
Quinoa, cooked | 23 mg |
Yellow Sweet Corn | 23 mg |
White Cornmeal | 21.6 mg |
Corn Flour | 21.6 mg |
Yellow Cornmeal | 21.6 mg |
Popcorn | 21.2 mg |
Medium Rye Flour | 20.6 mg |
Buckwheat Groats, cooked | 20.1 mg |
Whole Wheat Tortillas | 20 mg |
Tortilla Chips | 19.1 mg |
Oatmeal Bread | 18.7 mg |
Protein Bread, includes gluten | 18.7 mg |
Rice Bran Bread | 18.7 mg |
Wheat Bread | 18.7 mg |