Grains And Cereals High In Isoleucine - List
Food | Isoleucine |
---|---|
Rice Protein Isolate Powder | 3.47 g |
Papad | 1.3 g |
Vital Wheat Gluten (Seitan Powder) | 1.09 g |
Seitan | 953 mg |
Wheat Germs | 847 mg |
Millet Flakes | 840 mg |
Oats | 694 mg |
Oat Bran | 668 mg |
Wild Rice | 618 mg |
Amaranth Grain | 582 mg |
Rice Bran | 568 mg |
Kamut (Khorasan Wheat) | 566 mg |
Soba Noodles | 553 mg |
Spelt, uncooked | 552 mg |
Kaniwa (Canihua) | 534 mg |
Durum Wheat | 533 mg |
Spaghetti | 511 mg |
Quinoa | 504 mg |
Oatmeal (Oat Flakes) | 503 mg |
Teff | 501 mg |
Buckwheat | 498 mg |
Wheat Crispbread | 498 mg |
Couscous | 493 mg |
Semolina | 490 mg |
Whole Grain Spelt Flour | 489 mg |
Wheat Bran | 486 mg |
Triticale Flour | 484 mg |
Triticale | 479 mg |
Buckwheat Flour | 474 mg |
Millet Flour | 473 mg |
Protein Bread, includes gluten | 471 mg |
Millet | 465 mg |
Bulgur | 455 mg |
Whole-grain Wheat Flour | 443 mg |
Buckwheat Groats | 441 mg |
Wheat | 440 mg |
Somen Noodles | 439 mg |
Sorghum Grain | 433 mg |
Spelt Flour | 433 mg |
Popcorn | 431 mg |