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Grains And Cereals High In Isoleucine - List

FoodIsoleucine
Rice Protein Isolate Powder
3.47 g
Papad
1.3 g
Vital Wheat Gluten (Seitan Powder)
1.09 g
Seitan
953 mg
Wheat Germs
847 mg
Millet Flakes
840 mg
Oats
694 mg
Oat Bran
668 mg
Wild Rice
618 mg
Amaranth Grain
582 mg
Rice Bran
568 mg
Kamut (Khorasan Wheat)
566 mg
Soba Noodles
553 mg
Spelt, uncooked
552 mg
Kaniwa (Canihua)
534 mg
Durum Wheat
533 mg
Spaghetti
511 mg
Quinoa
504 mg
Oatmeal (Oat Flakes)
503 mg
Teff
501 mg
Buckwheat
498 mg
Wheat Crispbread
498 mg
Couscous
493 mg
Semolina
490 mg
Whole Grain Spelt Flour
489 mg
Wheat Bran
486 mg
Triticale Flour
484 mg
Triticale
479 mg
Buckwheat Flour
474 mg
Millet Flour
473 mg
Protein Bread, includes gluten
471 mg
Millet
465 mg
Bulgur
455 mg
Whole-grain Wheat Flour
443 mg
Buckwheat Groats
441 mg
Wheat
440 mg
Somen Noodles
439 mg
Sorghum Grain
433 mg
Spelt Flour
433 mg
Popcorn
431 mg