VEGANALYZEGrains And Cereals High In Isoleucine - List
| Food | Isoleucine |
|---|---|
| Rice Protein Isolate Powder | 3.47 g |
| Papad | 1.3 g |
| Vital Wheat Gluten (Seitan Powder) | 1.09 g |
| Seitan | 953 mg |
| Wheat Germs | 847 mg |
| Millet Flakes | 840 mg |
| Oats | 694 mg |
| Oat Bran | 668 mg |
| Wild Rice | 618 mg |
| Amaranth Grain | 582 mg |
| Rice Bran | 568 mg |
| Kamut (Khorasan Wheat) | 566 mg |
| Soba Noodles | 553 mg |
| Spelt, uncooked | 552 mg |
| Kaniwa (Canihua) | 534 mg |
| Durum Wheat | 533 mg |
| Spaghetti | 511 mg |
| Quinoa | 504 mg |
| Oatmeal (Oat Flakes) | 503 mg |
| Teff | 501 mg |
| Wheat Crispbread | 498 mg |
| Buckwheat | 498 mg |
| Couscous | 493 mg |
| Semolina | 490 mg |
| Whole Grain Spelt Flour | 489 mg |
| Wheat Bran | 486 mg |
| Triticale Flour | 484 mg |
| Triticale | 479 mg |
| Buckwheat Flour | 474 mg |
| Millet Flour | 473 mg |
| Protein Bread, includes gluten | 471 mg |
| Millet | 465 mg |
| Bulgur | 455 mg |
| Whole-grain Wheat Flour | 443 mg |
| Buckwheat Groats | 441 mg |
| Wheat | 440 mg |
| Somen Noodles | 439 mg |
| Spelt Flour | 433 mg |
| Sorghum Grain | 433 mg |
| Popcorn | 431 mg |