VEGANALYZEGrains And Cereals High In Lysine - List
| Food | Lysine |
|---|---|
| Rice Protein Isolate Powder | 2.42 g |
| Papad | 1.7 g |
| Wheat Germs | 1.47 g |
| Kaniwa (Canihua) | 879 mg |
| Vital Wheat Gluten (Seitan Powder) | 840 mg |
| Quinoa | 766 mg |
| Oat Bran | 760 mg |
| Amaranth Grain | 747 mg |
| Oats | 701 mg |
| Buckwheat | 672 mg |
| Rice Bran | 650 mg |
| Buckwheat Flour | 640 mg |
| Oatmeal (Oat Flakes) | 637 mg |
| Wild Rice | 629 mg |
| Soba Noodles | 607 mg |
| Wheat Bran | 600 mg |
| Buckwheat Groats | 595 mg |
| Wheat Crispbread | 557 mg |
| Barley Malt Flour | 535 mg |
| Seitan | 478 mg |
| Muesli | 421 mg |
| Kamut (Khorasan Wheat) | 416 mg |
| Spelt, uncooked | 409 mg |
| Whole Grain Spelt Flour | 405 mg |
| Millet Flakes | 392 mg |
| Barley Flour / Barley Meal | 391 mg |
| Teff | 376 mg |
| Protein Bread, includes gluten | 372 mg |
| Whole Wheat Tortillas | 370 mg |
| Triticale Flour | 369 mg |
| Pearled Barley | 369 mg |
| Triticale | 365 mg |
| Whole-grain Wheat Flour | 359 mg |
| Barley Groats | 348 mg |
| Bulgur | 339 mg |
| Popcorn | 338 mg |
| Dark Rye Flour | 338 mg |
| Rice | 311 mg |
| Potato Bread | 311 mg |
| Rice Cakes | 311 mg |