Grains And Cereals High In Lysine - List
Food | Lysine |
---|---|
Rice Protein Isolate Powder | 2.42 g |
Papad | 1.7 g |
Wheat Germs | 1.47 g |
Kaniwa (Canihua) | 879 mg |
Vital Wheat Gluten (Seitan Powder) | 840 mg |
Quinoa | 766 mg |
Oat Bran | 760 mg |
Amaranth Grain | 747 mg |
Oats | 701 mg |
Buckwheat | 672 mg |
Rice Bran | 650 mg |
Buckwheat Flour | 640 mg |
Oatmeal (Oat Flakes) | 637 mg |
Wild Rice | 629 mg |
Soba Noodles | 607 mg |
Wheat Bran | 600 mg |
Buckwheat Groats | 595 mg |
Wheat Crispbread | 557 mg |
Barley Malt Flour | 535 mg |
Seitan | 478 mg |
Muesli | 421 mg |
Kamut (Khorasan Wheat) | 416 mg |
Spelt, uncooked | 409 mg |
Whole Grain Spelt Flour | 405 mg |
Millet Flakes | 392 mg |
Barley Flour / Barley Meal | 391 mg |
Teff | 376 mg |
Protein Bread, includes gluten | 372 mg |
Whole Wheat Tortillas | 370 mg |
Triticale Flour | 369 mg |
Pearled Barley | 369 mg |
Triticale | 365 mg |
Whole-grain Wheat Flour | 359 mg |
Barley Groats | 348 mg |
Bulgur | 339 mg |
Popcorn | 338 mg |
Dark Rye Flour | 338 mg |
Rice | 311 mg |
Potato Bread | 311 mg |
Rice Cakes | 311 mg |