Grains And Cereals High In Phenylalanine - List
Food | Phenylalanine |
---|---|
Rice Protein Isolate Powder | 4.41 g |
Vital Wheat Gluten (Seitan Powder) | 3.63 g |
Papad | 1.49 g |
Seitan | 1.44 g |
Wheat Germs | 928 mg |
Oat Bran | 908 mg |
Oats | 895 mg |
Kamut (Khorasan Wheat) | 772 mg |
Spelt, uncooked | 737 mg |
Wild Rice | 721 mg |
Teff | 698 mg |
Whole-grain Wheat Flour | 682 mg |
Durum Wheat | 681 mg |
Whole Grain Spelt Flour | 680 mg |
Millet Flour | 675 mg |
Spaghetti | 668 mg |
Oatmeal (Oat Flakes) | 665 mg |
Dark Rye Flour | 646 mg |
Triticale Flour | 644 mg |
Triticale | 638 mg |
Millet Flakes | 637 mg |
Rice Bran | 635 mg |
Couscous | 620 mg |
Soba Noodles | 617 mg |
Semolina | 616 mg |
Spelt Flour | 615 mg |
Protein Bread, includes gluten | 596 mg |
Wheat Bran | 595 mg |
Quinoa | 593 mg |
Popcorn | 590 mg |
Barley Flour / Barley Meal | 589 mg |
Kaniwa (Canihua) | 581 mg |
Bulgur | 580 mg |
Millet | 580 mg |
Wheat Crispbread | 557 mg |
Pearled Barley | 556 mg |
Somen Noodles | 551 mg |
Wheat | 550 mg |
Sorghum Grain | 546 mg |
Amaranth Grain | 542 mg |