logo VEGANALYZE

Grains And Cereals High In Phenylalanine - List

FoodPhenylalanine
Rice Protein Isolate Powder
4.41 g
Vital Wheat Gluten (Seitan Powder)
3.63 g
Papad
1.49 g
Seitan
1.44 g
Wheat Germs
928 mg
Oat Bran
908 mg
Oats
895 mg
Kamut (Khorasan Wheat)
772 mg
Spelt, uncooked
737 mg
Wild Rice
721 mg
Teff
698 mg
Whole-grain Wheat Flour
682 mg
Durum Wheat
681 mg
Whole Grain Spelt Flour
680 mg
Millet Flour
675 mg
Spaghetti
668 mg
Oatmeal (Oat Flakes)
665 mg
Dark Rye Flour
646 mg
Triticale Flour
644 mg
Triticale
638 mg
Millet Flakes
637 mg
Rice Bran
635 mg
Couscous
620 mg
Soba Noodles
617 mg
Semolina
616 mg
Spelt Flour
615 mg
Protein Bread, includes gluten
596 mg
Wheat Bran
595 mg
Quinoa
593 mg
Popcorn
590 mg
Barley Flour / Barley Meal
589 mg
Kaniwa (Canihua)
581 mg
Bulgur
580 mg
Millet
580 mg
Wheat Crispbread
557 mg
Pearled Barley
556 mg
Somen Noodles
551 mg
Wheat
550 mg
Sorghum Grain
546 mg
Amaranth Grain
542 mg