VEGANALYZEGrains And Cereals High In Tryptophan - List
| Food | Tryptophan |
|---|---|
| Rice Protein Isolate Powder | 1.17 g |
| Vital Wheat Gluten (Seitan Powder) | 827 mg |
| Oat Bran | 335 mg |
| Wheat Germs | 317 mg |
| Seitan | 285 mg |
| Wheat Bran | 282 mg |
| Papad | 266 mg |
| Bread Roll, from white flour | 261 mg |
| Oats | 234 mg |
| Soba Noodles | 204 mg |
| White Bread | 196 mg |
| Buckwheat | 192 mg |
| Bulgur | 190 mg |
| Whole Grain Spelt Flour | 188 mg |
| Spaghetti | 185 mg |
| Buckwheat Flour | 183 mg |
| Oatmeal (Oat Flakes) | 182 mg |
| Amaranth Grain | 181 mg |
| Dark Rye Flour | 180 mg |
| Wild Rice | 179 mg |
| Durum Wheat | 176 mg |
| Barley Flour / Barley Meal | 175 mg |
| Whole-grain Wheat Flour | 174 mg |
| Kaniwa (Canihua) | 173 mg |
| Buckwheat Groats | 170 mg |
| Millet Flour | 170 mg |
| Quinoa | 167 mg |
| Pearled Barley | 165 mg |
| Couscous | 163 mg |
| Semolina | 162 mg |
| Triticale Flour | 158 mg |
| Triticale | 157 mg |
| Spelt Flour | 153 mg |
| Whole-wheat Pita | 149 mg |
| Protein Bread, includes gluten | 148 mg |
| Wheat Crispbread | 147 mg |
| Somen Noodles | 145 mg |
| Teff | 139 mg |
| Oat Bran Bagel | 138 mg |
| Farina, dry | 136 mg |