VEGANALYZEHerbs And Spices High In Iron - List
| Food | Iron |
|---|---|
| Thyme, dried | 123.6 mg |
| Basil, dried | 89.8 mg |
| Spearmint, dried | 87.47 mg |
| Marjoram, dried | 82.71 mg |
| Cumin Seed | 66.36 mg |
| Turmeric, ground | 55 mg |
| Dill Weed, Dried | 48.78 mg |
| Celery Seed | 44.9 mg |
| Bay Leaf | 43 mg |
| Coriander Leaves, dried | 42.46 mg |
| Savory, ground | 37.88 mg |
| Anise Seed | 36.96 mg |
| Oregano, dried | 36.8 mg |
| Fenugreek Seed | 33.53 mg |
| Tarragon, dried | 32.3 mg |
| Chervil, dried | 31.95 mg |
| Rosemary, dried | 29.25 mg |
| Sage, ground | 28.12 mg |
| Parsley, dried | 22.04 mg |
| Paprika Powder | 21.14 mg |
| Chives, freeze-dried | 20 mg |
| Ginger, ground | 19.8 mg |
| Pumpkin Pie Spice | 19.71 mg |
| Curry Powder | 19.1 mg |
| Fennel Seed | 18.54 mg |
| Thyme | 17.45 mg |
| Chili Powder | 17.3 mg |
| Matcha (Green Tea Powder) | 17 mg |
| Dill Seed | 16.33 mg |
| Coriander Seed | 16.32 mg |
| Caraway Seed | 16.23 mg |
| White Pepper | 14.31 mg |
| Cardamom | 13.97 mg |
| Mace, ground | 13.9 mg |
| Spearmint | 11.87 mg |
| Cloves, ground | 11.83 mg |
| Saffron | 11.1 mg |
| Mustard Powder | 10.9 mg |
| Black Pepper | 9.71 mg |
| Mustard Seed, ground | 9.21 mg |