VEGANALYZEFoods High In Oleic Acid - List
| Food | Oleic Acid |
|---|---|
| Safflower Oil | 74.84 g |
| Hazelnut Oil | 72.7 g |
| Olive Oil | 71.27 g |
| Almond Oil | 69.4 g |
| Olive Oil, extra virgin | 67.8 g |
| Olive Oil, extra light | 65 g |
| Macadamia Oil | 62.24 g |
| Canola Oil | 61.74 g |
| Apricot Kernel Oil | 58.5 g |
| Avocado Oil | 50.3 g |
| Teaseed Oil | 49.9 g |
| Sunflower Oil | 46 g |
| Hazelnuts (Filberts) | 45.41 g |
| Peanut Oil | 44.8 g |
| Macadamia Nuts, roasted | 44.38 g |
| Macadamia Nuts, dry roasted + salted | 44.38 g |
| Argan Oil | 43.8 g |
| Macadamia Nuts | 43.76 g |
| Pecans, roasted | 43.74 g |
| Pecans, roasted + salted | 43.74 g |
| Shea Nut Oil | 43.5 g |
| Pecans | 40.59 g |
| Sesame Oil | 39.3 g |
| Soybean Margarine | 39.1 g |
| Rice Bran Oil | 39.1 g |
| Sunflower Seed Butter | 38.85 g |
| Pili Nuts | 37.23 g |
| Palm Oil | 36.6 g |
| Margarine, salted | 35.54 g |
| Margarine | 35.54 g |
| Oat Oil | 34.9 g |
| Almonds, blanched | 33.11 g |
| Almonds, roasted + salted | 32.75 g |
| Cocoa Butter | 32.6 g |
| Almond Butter | 32.14 g |
| Hickory Nuts | 32.01 g |
| Almonds | 31.29 g |
| Cashew Butter | 28.58 g |
| Corn Oil | 27.33 g |
| Cashew Nuts, roasted + salted | 26.81 g |