Seeds & Nuts High In Carbohydrates List

Seeds And Nuts High In Carbs List

Nut and seed products with carbohydrate in the nutrition facts table: 85

- Nutrients per 100 g -

Food	Carbohydrate
Plantago Ovata Husk (Psyllium Husk)	87 g
Chestnut Flour	80.4 g
Chinese Chestnuts, dried	79.76 g
Breadnut Tree Seeds, dried	79.39 g
European Chestnuts, dried + peeled	78.43 g
Ginkgo Nuts, dried	72.45 g
Hazelnut Chocolate Spread	65.1 g
Lotus Seeds, dried	64.47 g
Chocolate Covered Marzipan (e.g. Marzipan Bread)	61.5 g
Sisymbrium Seeds	58.26 g
Cocoa powder	57.9 g
Psyllium (Ispaghula)	56.9 g
Acorn Flour	54.65 g
Acorns, dried	53.66 g
European Chestnuts, roasted	52.96 g

Vegan Chocolate With Hazelnuts	51.8 g
Chinese Chestnuts	49.07 g
Almond Paste (Marzipan)	47.4 g
Breadnut Tree Seeds	46.28 g
Flaxseed Flour	45.7 g
Hemp Flour	45.3 g
European Chestnuts, peeled	44.17 g
Chia Seeds	42.12 g
Acorns	40.75 g
Cottonseed Flour, reduced fat	40.54 g
Breadfruit Seeds, roasted	40.1 g
Ginkgo Nuts	37.6 g
Sunflower Seed Flour, reduced fat	35.83 g
Sesame Flour, reduced fat	35.14 g
Vegan Almond Ice Cream, Covered With Chocolate	34.5 g
Safflower Seed Kernels	34.29 g
Chinese Chestnuts, steamed	33.64 g
Beechnuts	33.5 g
Cashew Nuts, roasted + salted	32.69 g
Breadfruit Seeds, boiled	32 g
Cashew Nuts	30.19 g
Breadfruit Seeds	29.24 g
Flaxseed	28.88 g
Pistachio Nuts, roasted	28.28 g
Poppy Seed	28.13 g