Seeds And Nuts Low In Calcium List

Nut and seed products with calcium in the nutrition facts table: 83

- Nutrients per 100 g -

Food	Calcium
Beechnuts	1 mg
Ginkgo Nuts	2 mg
Ginkgo Nuts, canned	4 mg
Pinyon Pine Nuts, dried	8 mg
Chinese Chestnuts, steamed	12 mg
Coconut Powder	15 mg
Pine Nuts	16 mg
Chinese Chestnuts	18 mg
Vegan Almond Ice Cream, Covered With Chocolate	18.8 mg
European Chestnuts, peeled	19 mg
Ginkgo Nuts, dried	20 mg
Chinese Chestnuts, dried	29 mg
European Chestnuts, roasted	29 mg
Hazelnut Chocolate Spread	34.1 mg
Breadfruit Seeds	36 mg

Cashew Nuts	37 mg
Acorns	41 mg
Cashew Butter	43 mg
Acorn Flour	43 mg
Lotus Seeds	44 mg
Cashew Nuts, roasted + salted	45 mg
Pumpkin and Squash Seed Kernels	46 mg
Vegan Cheese	46 mg
European Chestnuts, steamed	46 mg
Pumpkin and Squash Seed Kernels, roasted	52 mg
Watermelon Seed Kernels	54 mg
Acorns, dried	54 mg
Chestnut Flour	56 mg
Hemp Seeds, Without Hull	58.9 mg
Almond Paste (Marzipan)	59 mg
Black Walnuts	61 mg
Breadfruit Seeds, boiled	61 mg
Hickory Nuts	61 mg
European Chestnuts, dried + peeled	64 mg
Sunflower Seed Butter	64 mg
Vegan Chocolate With Hazelnuts	68.4 mg
Macadamia Nuts, roasted	70 mg
Pecans	70 mg
Macadamia Nuts, dry roasted + salted	70 mg
Sunflower Seed Kernels, roasted	70 mg