Vegetables High In Vitamin K1

Vegetables High In Vitamin K - List

Vegetables with vitamin k1 / phylloquinone in the nutrition facts table: 197

- Nutrients per 100 g -

Food	Vitamin K1
Amaranth Leaves	1.14 mg
Spirulina Powder	1.09 mg
Swiss Chard	830 µg
Kale, cooked	817 µg
Dandelion Greens	778 µg
Kale	705 µg
Kale Chips, With Cooking Oil	651 µg
Mustard Greens, cooked	592.7 µg
Celery Flakes, dried	584.2 µg
Dandelion greens, cooked	551.4 µg
Garden Cress	541.9 µg
Chlorella	506 µg
Lambsquarters, cooked	494.2 µg
Spinach, cooked	493.6 µg
Beetroot Greens, cooked	484 µg

Spinach	483 µg
Collards	437.1 µg
Collards, cooked	406.6 µg
Beetroot Greens	400 µg
Garden Cress, cooked	383.4 µg
Spinach, canned	380.8 µg
Turnip Greens, cooked	367.6 µg
Garland Chrysanthemum	350 µg
New Zealand Spinach	337 µg
Swiss Chard, cooked	327 µg
Sweet Potato Leaves	302.2 µg
Chicory Greens	297.6 µg
New Zealand Spinach, cooked	292 µg
Turnip Greens, canned	287 µg
Stinging Nettle	270 µg
Mustard Greens	257.5 µg
Broccoli Raab, cooked	256 µg
Radicchio	255.2 µg
Turnip Greens	251 µg
Watercress	250 µg
Endive	231 µg
Broccoli Raab	224 µg
Escarole, cooked	211.9 µg
Spring Onion (Scallions Onion)	207 µg
Welsh Onion	193.4 µg