VEGANALYZEGrains And Cereals High In Copper - List
| Food | Copper |
|---|---|
| Rye Flour Crispbread | 2.49 mg |
| Buckwheat | 1.1 mg |
| Wheat Bran | 998 µg |
| Papad | 998 µg |
| Teff | 810 µg |
| Wheat Germs | 796 µg |
| Millet | 750 µg |
| Rice Bran | 728 µg |
| Puffed Millet | 702 µg |
| Oat, popped (Oat Pops) | 630 µg |
| Oats | 626 µg |
| Buckwheat Groats | 624 µg |
| Quinoa | 590 µg |
| Dark Rye Flour | 560 µg |
| Barley Flakes | 560 µg |
| Triticale Flour | 559 µg |
| Durum Wheat | 553 µg |
| Einkorn, dry | 549 µg |
| Millet Flour | 535 µg |
| Whole Grain Spelt Flour | 531 µg |
| Amaranth Grain | 525 µg |
| Wild Rice | 524 µg |
| Amaranth Flour | 518 µg |
| Buckwheat Flour | 515 µg |
| Spelt, uncooked | 511 µg |
| Kamut (Khorasan Wheat) | 506 µg |
| Whole-wheat Spaghetti | 497 µg |
| Millet Flakes | 490 µg |
| Quinoa Flour | 482 µg |
| Farro, pearled, dry, raw | 470 µg |
| Triticale | 457 µg |
| Rice Cakes | 445 µg |
| Whole Grain Oat Flour | 443 µg |
| Rye Flakes | 440 µg |
| Whole Grain Macaroni | 426 µg |
| Pearled Barley | 420 µg |
| Protein Bread, includes gluten | 417 µg |
| Whole-grain Wheat Flour | 410 µg |
| Oat Bran | 403 µg |
| Muesli | 397 µg |