Grains And Cereals High In Copper - List
Food | Copper |
---|---|
Rye Flour Crispbread | 2.49 mg |
Buckwheat | 1.1 mg |
Wheat Bran | 998 µg |
Papad | 998 µg |
Teff | 810 µg |
Wheat Germs | 796 µg |
Millet | 750 µg |
Rice Bran | 728 µg |
Puffed Millet | 702 µg |
Oat, popped (Oat Pops) | 630 µg |
Oats | 626 µg |
Buckwheat Groats | 624 µg |
Quinoa | 590 µg |
Dark Rye Flour | 560 µg |
Barley Flakes | 560 µg |
Triticale Flour | 559 µg |
Durum Wheat | 553 µg |
Millet Flour | 535 µg |
Whole Grain Spelt Flour | 531 µg |
Amaranth Grain | 525 µg |
Wild Rice | 524 µg |
Amaranth Flour | 518 µg |
Buckwheat Flour | 515 µg |
Spelt, uncooked | 511 µg |
Kamut (Khorasan Wheat) | 506 µg |
Whole-wheat Spaghetti | 497 µg |
Millet Flakes | 490 µg |
Quinoa Flour | 482 µg |
Triticale | 457 µg |
Rice Cakes | 445 µg |
Whole Grain Oat Flour | 443 µg |
Rye Flakes | 440 µg |
Whole Grain Macaroni | 426 µg |
Pearled Barley | 420 µg |
Protein Bread, includes gluten | 417 µg |
Whole-grain Wheat Flour | 410 µg |
Oat Bran | 403 µg |
Muesli | 397 µg |
Oatmeal (Oat Flakes) | 391 µg |
Red Rice | 370 µg |