VEGANALYZEGrains And Cereals High In Glutamic Acid - List
| Food | Glutamic Acid |
|---|---|
| Vital Wheat Gluten (Seitan Powder) | 23.32 g |
| Rice Protein Isolate Powder | 13.91 g |
| Seitan | 10.5 g |
| Kamut (Khorasan Wheat) | 4.84 g |
| Durum Wheat | 4.74 g |
| Spelt, uncooked | 4.65 g |
| Couscous | 4.6 g |
| Spaghetti | 4.6 g |
| Semolina | 4.57 g |
| Whole Grain Spelt Flour | 4.34 g |
| Whole-grain Wheat Flour | 4.33 g |
| Papad | 4.18 g |
| Somen Noodles | 4.09 g |
| Triticale Flour | 4.05 g |
| Triticale | 4.01 g |
| Wheat Germs | 4 g |
| Bulgur | 3.88 g |
| Spelt Flour | 3.84 g |
| Farina, dry | 3.82 g |
| Oat Bran | 3.75 g |
| Oats | 3.71 g |
| Protein Bread, includes gluten | 3.69 g |
| Wheat | 3.58 g |
| Bagel, with onion, poppy, sesame | 3.5 g |
| White Wheat Flour | 3.48 g |
| Teff | 3.35 g |
| Oat Bran Bagel | 3.32 g |
| Oat Bran Bread | 3.16 g |
| Whole-wheat Pita | 3.15 g |
| Dark Rye Flour | 3.14 g |
| Soba Noodles | 3.11 g |
| Pita | 3.03 g |
| Italian Bread | 2.99 g |
| Wheat Bran | 2.87 g |
| Whole Wheat Tortillas | 2.87 g |
| Oatmeal (Oat Flakes) | 2.83 g |
| Wheat Bran Bread | 2.75 g |
| Barley Flour / Barley Meal | 2.74 g |
| Pumpernickel | 2.72 g |
| Whole Wheat Sandwich / Toast | 2.71 g |