VEGANALYZEGrains And Cereals High In Magnesium - List
| Food | Magnesium |
|---|---|
| Rice Bran | 781 mg |
| Wheat Bran | 611 mg |
| Papad | 271 mg |
| Buckwheat Flour | 251 mg |
| Amaranth Grain | 248 mg |
| Wheat Germs | 239 mg |
| Oat Bran | 235 mg |
| Amaranth Flour | 233 mg |
| Buckwheat | 231 mg |
| Buckwheat Groats | 221 mg |
| Quinoa | 197 mg |
| Teff | 184 mg |
| Oats | 177 mg |
| Wild Rice | 177 mg |
| Sorghum Grain | 165 mg |
| Bulgur | 164 mg |
| Quinoa Flour | 164 mg |
| Dark Rye Flour | 160 mg |
| Rice Crackers | 156 mg |
| Triticale Flour | 153 mg |
| Durum Wheat | 144 mg |
| Popcorn | 144 mg |
| Brown Rice, medium-grain | 143 mg |
| Einkorn, dry | 140 mg |
| Oatmeal (Oat Flakes) | 138 mg |
| Whole-grain Wheat Flour | 137 mg |
| Spelt, uncooked | 136 mg |
| Rice Cakes | 131 mg |
| Triticale | 130 mg |
| Kamut (Khorasan Wheat) | 130 mg |
| Whole-wheat Spaghetti | 128 mg |
| White Cornmeal | 127 mg |
| Corn Grain | 127 mg |
| Yellow Cornmeal | 127 mg |
| Whole Grain Oat Flour | 125 mg |
| Whole Grain Spelt Flour | 124 mg |
| Whole-grain Sorghum Flour | 123 mg |
| Corn Pasta | 119 mg |
| Farro, pearled, dry, raw | 119 mg |
| Millet Flour | 119 mg |