VEGANALYZEGrains And Cereals High In Valine - List
| Food | Valine |
|---|---|
| Rice Protein Isolate Powder | 4.56 g |
| Papad | 1.43 g |
| Vital Wheat Gluten (Seitan Powder) | 1.31 g |
| Wheat Germs | 1.2 g |
| Seitan | 1.07 g |
| Oat Bran | 964 mg |
| Oats | 937 mg |
| Rice Bran | 881 mg |
| Wild Rice | 858 mg |
| Millet Flakes | 845 mg |
| Wheat Bran | 726 mg |
| Wheat Crispbread | 716 mg |
| Soba Noodles | 707 mg |
| Oatmeal (Oat Flakes) | 688 mg |
| Kamut (Khorasan Wheat) | 687 mg |
| Teff | 686 mg |
| Spelt, uncooked | 681 mg |
| Amaranth Grain | 679 mg |
| Buckwheat | 678 mg |
| Kaniwa (Canihua) | 659 mg |
| Buckwheat Flour | 646 mg |
| Whole Grain Spelt Flour | 623 mg |
| Triticale Flour | 615 mg |
| Triticale | 609 mg |
| Popcorn | 607 mg |
| Buckwheat Groats | 600 mg |
| Muesli | 598 mg |
| Quinoa | 594 mg |
| Durum Wheat | 594 mg |
| Spaghetti | 588 mg |
| Millet Flour | 584 mg |
| Millet | 578 mg |
| Barley Groats | 570 mg |
| Whole-grain Wheat Flour | 564 mg |
| Sorghum Grain | 561 mg |
| Bulgur | 554 mg |
| Rice | 551 mg |
| Couscous | 544 mg |
| Semolina | 540 mg |
| Spelt Flour | 536 mg |