VEGANALYZEGrains And Cereals High In Vitamin B2 / Riboflavin List
| Food | Vitamin B2 |
|---|---|
| Corn Flakes, frosted | 884 µg |
| Wheat Bran | 577 µg |
| Cornf Flakes | 574 µg |
| Kaniwa (Canihua) | 510 µg |
| Naan Bread (Indian Bread) | 510 µg |
| Wheat Germs | 499 µg |
| White Wheat Flour | 494 µg |
| Bolillos (Mexican Bread) | 430 µg |
| Sourdough French Bread | 427 µg |
| Buckwheat | 425 µg |
| Chow Mein Chinese Noodles | 421 µg |
| Oat, popped (Oat Pops) | 400 µg |
| Whole Grain Bagels | 395 µg |
| Protein Bread, includes gluten | 394 µg |
| Oat Bran Bread | 346 µg |
| Oat Bran Bagel | 338 µg |
| Rye Bread | 335 µg |
| Quinoa | 318 µg |
| Quinoa Flour | 316 µg |
| Barley Malt Flour | 308 µg |
| Pumpernickel | 305 µg |
| Rice Bran Bread | 300 µg |
| Italian Bread | 292 µg |
| Pretzel | 290 µg |
| Millet | 290 µg |
| Millet Flakes | 290 µg |
| Whole Wheat Tortillas | 289 µg |
| Wheat Bran Bread | 287 µg |
| Rice Bran | 284 µg |
| Cornbread | 272 µg |
| Buckwheat Groats | 271 µg |
| Puffed Millet | 270 µg |
| Teff | 270 µg |
| Wild Rice | 262 µg |
| Papad | 258 µg |
| White Wheat Bread | 255 µg |
| Multigrain Bagels | 253 µg |
| Wheat Bread | 253 µg |
| Whole Wheat French Bread | 252 µg |
| Rye Grain | 251 µg |