VEGANALYZEGrains And Cereals High In Vitamin B3 - List
| Food | Vitamin B3 |
|---|---|
| Rice Bran | 34 mg |
| Wheat Bran | 13.58 mg |
| Whole-wheat Spaghetti | 8.69 mg |
| Whole Grain Macaroni | 7.95 mg |
| Rice Cakes | 7.81 mg |
| Red Rice | 7.5 mg |
| Buckwheat | 7.02 mg |
| Spelt, uncooked | 6.84 mg |
| Wheat Germs | 6.81 mg |
| Rice Bran Bread | 6.81 mg |
| Chapati (Roti) | 6.78 mg |
| Durum Wheat | 6.74 mg |
| Wild Rice | 6.73 mg |
| Kamut (Khorasan Wheat) | 6.38 mg |
| Brown Rice Flour | 6.34 mg |
| Barley Flour / Barley Meal | 6.27 mg |
| Buckwheat Flour | 6.15 mg |
| Millet Flour | 6.02 mg |
| Chow Mein Chinese Noodles | 5.95 mg |
| White Wheat Flour | 5.9 mg |
| Mixed Grain Bread Roll | 5.9 mg |
| Naan Bread (Indian Bread) | 5.84 mg |
| Wholemeal Wheat Crispbread | 5.7 mg |
| Barley Malt Flour | 5.64 mg |
| Wheat Bread | 5.62 mg |
| Wheat | 5.6 mg |
| Bolillos (Mexican Bread) | 5.59 mg |
| Rice Crackers | 5.54 mg |
| Barley Groats | 5.5 mg |
| Whole Grain Spelt Flour | 5.47 mg |
| Buckwheat Groats | 5.14 mg |
| Bulgur | 5.11 mg |
| White Rice, parboiled | 5.05 mg |
| Whole-grain Wheat Flour | 4.96 mg |
| Whole Wheat Tortillas | 4.86 mg |
| Oat Bran Bread | 4.83 mg |
| Sourdough French Bread | 4.82 mg |
| Wheat Crispbread | 4.8 mg |
| White Bread | 4.78 mg |
| Millet | 4.72 mg |