VEGANALYZEGrains And Cereals High In Vitamin B6 - List
| Food | Vitamin B6 |
|---|---|
| Rice Bran | 4.07 mg |
| Wheat Bran | 1.3 mg |
| Wheat Germs | 1.3 mg |
| Jasmine Rice | 750 µg |
| Millet Flakes | 750 µg |
| Brown Rice Flour | 736 µg |
| Barley Malt Flour | 655 µg |
| Corn Grain | 622 µg |
| Amaranth Grain | 591 µg |
| Buckwheat Flour | 582 µg |
| Rice Crackers | 554 µg |
| Brown Rice, medium-grain | 509 µg |
| Quinoa | 487 µg |
| Teff | 482 µg |
| Masa Corn Flour | 475 µg |
| Blue Corn Flour (Harina De Maiz Morado) | 470 µg |
| White Rice, parboiled | 452 µg |
| Dark Rye Flour | 443 µg |
| Sorghum Grain | 443 µg |
| Rice Flour | 436 µg |
| Durum Wheat | 419 µg |
| Whole-grain Wheat Flour | 407 µg |
| Triticale Flour | 403 µg |
| Barley Flour / Barley Meal | 396 µg |
| Wild Rice | 391 µg |
| Amaranth Flour | 387 µg |
| Millet | 384 µg |
| Millet Flour | 372 µg |
| Corn Flour | 370 µg |
| Corn Tostada Shells | 363 µg |
| Puffed Millet | 360 µg |
| Wheat | 355 µg |
| Buckwheat Groats | 353 µg |
| Rye Flakes | 350 µg |
| Bulgur | 342 µg |
| Barley Flakes | 330 µg |
| Whole-grain Sorghum Flour | 325 µg |
| Whole Wheat Tortillas | 312 µg |
| Yellow Cornmeal | 304 µg |
| White Cornmeal | 304 µg |