VEGANALYZE

Foods High In Isoflavones - List

Food	Isoflavones
Soy Meal, defatted	209.58 mg
Soybeans	155.76 mg
Soy Flour, defatted	150.94 mg
Soybeans, roasted	148.5 mg
Meatless Bacon	118.5 mg
Soy Protein Isolate	91.05 mg
Natto	82.29 mg
Soybeans, cooked	65.11 mg
Tempeh	60.61 mg
Green Soybeans	48.95 mg
Miso	41.45 mg
Tempeh, cooked	35.64 mg
Soybean Sprouts	34.39 mg
Green Soybeans, cooked	17.92 mg
Soy Mayonnaise	16.8 mg
Soy Yogurt (Yofu), with Vitamin D + B12	16.3 mg
Meatless Sausage	14.34 mg
Soybean Sprouts, cooked	12.5 mg
Soy Protein	11.49 mg
Okara	9.39 mg
Meatless Bacon (Veggie Bacon)	9.36 mg
Soymilk With Chocolate, with calcium, vitamin A, D	7.8 mg
Pistachio Nuts	3.63 mg
Soymilk, with calcium, vitamin A and D + reduced fat	2.56 mg
Soy Sauce Shoyu	1.18 mg
Soymilk, with calcium, vitamin A and D + defatted	701.57 µg
Broadbeans (Fava Beans)	634.77 µg
Adzuki Beans	586.67 µg
Pigeon Peas (Red Gram)	558 µg
Yellow Beans	428.57 µg
Chickpeas (Garbanzo Beans / Bengal Gram)	379.67 µg
Peanuts	264 µg
Lupins	245 µg
Navy Beans	211 µg
White Bread	189 µg
Pinto Beans	179.33 µg
Mung Bean Sprouts	104 µg
Mung Beans	88.08 µg
Raisins	77 µg
Blackcurrants	73.33 µg