Vegan Monounsaturated Fat Foods List
Food | Monounsaturated Fatty Acids |
---|---|
Macadamia Oil | 80.59 g |
Hazelnut Oil | 75.4 g |
Safflower Oil | 75.22 g |
Olive Oil | 72.96 g |
Almond Oil | 69.9 g |
Olive Oil, extra virgin | 69.2 g |
Olive Oil, extra light | 66.6 g |
Avocado Oil | 65.2 g |
Canola Oil | 63.28 g |
Apricot Kernel Oil | 60 g |
Macadamia Nuts, dry roasted + salted | 59.28 g |
Macadamia Nuts, roasted | 59.28 g |
Mustard Oil | 59.19 g |
Macadamia Nuts | 58.88 g |
Teaseed Oil | 51.5 g |
Peanut Oil | 46.2 g |
Sunflower Oil | 46.2 g |
Hazelnuts (Filberts) | 45.65 g |
Vegan Mayonnaise, 72% Rapeseed Oil | 45.2 g |
Argan Oil | 44.8 g |
Shea Nut Oil | 44 g |
Pecans, roasted | 43.96 g |
Pecans, roasted + salted | 43.96 g |
Pecans | 40.8 g |
Sesame Oil | 39.7 g |
Rice Bran Oil | 39.3 g |
Soybean Margarine | 39.3 g |
Sunflower Seed Butter | 39.03 g |
Pili Nuts | 37.23 g |
Palm Oil | 37 g |
Margarine, salted | 36.44 g |
Margarine | 36.44 g |
Oat Oil | 35.11 g |
Basil Almond Pesto | 34.1 g |
Almonds, blanched | 33.42 g |
Almonds, roasted + salted | 33.08 g |
Cocoa Butter | 32.9 g |
Hickory Nuts | 32.61 g |
Almond Butter | 32.45 g |
Almonds | 31.55 g |