VEGANALYZEVegan Monounsaturated Fat Foods List
| Food | Monounsaturated Fatty Acids |
|---|---|
| Macadamia Oil | 80.59 g |
| Hazelnut Oil | 75.4 g |
| Safflower Oil | 75.22 g |
| Olive Oil | 72.96 g |
| Almond Oil | 69.9 g |
| Olive Oil, extra virgin | 69.2 g |
| Olive Oil, extra light | 66.6 g |
| Avocado Oil | 65.2 g |
| Canola Oil | 63.28 g |
| Apricot Kernel Oil | 60 g |
| Macadamia Nuts, dry roasted + salted | 59.28 g |
| Macadamia Nuts, roasted | 59.28 g |
| Mustard Oil | 59.19 g |
| Macadamia Nuts | 58.88 g |
| Teaseed Oil | 51.5 g |
| Sunflower Oil | 46.2 g |
| Peanut Oil | 46.2 g |
| Hazelnuts (Filberts) | 45.65 g |
| Vegan Mayonnaise, 72% Rapeseed Oil | 45.2 g |
| Argan Oil | 44.8 g |
| Shea Nut Oil | 44 g |
| Pecans, roasted + salted | 43.96 g |
| Pecans, roasted | 43.96 g |
| Pecans | 40.8 g |
| Sesame Oil | 39.7 g |
| Soybean Margarine | 39.3 g |
| Rice Bran Oil | 39.3 g |
| Sunflower Seed Butter | 39.03 g |
| Pili Nuts | 37.23 g |
| Palm Oil | 37 g |
| Margarine, salted | 36.44 g |
| Margarine | 36.44 g |
| Oat Oil | 35.11 g |
| Basil Almond Pesto | 34.1 g |
| Almonds, blanched | 33.42 g |
| Almonds, roasted + salted | 33.08 g |
| Cocoa Butter | 32.9 g |
| Hickory Nuts | 32.61 g |
| Almond Butter | 32.45 g |
| Almonds | 31.55 g |