VEGANALYZE

Foods High In Palmitoleic Acid - List

Food	Palmitoleic Acid
Macadamia Oil	16.63 g
Macadamia Nuts	12.98 g
Macadamia Nuts, roasted	12.73 g
Macadamia Nuts, dry roasted + salted	12.73 g
Avocado Oil	2.67 g
Hass Avocado	2.23 g
Fuerte Avocado	1.7 g
Apricot Kernel Oil	1.5 g
Nutmeg, ground	1.4 g
Olive Oil	1.26 g
Olive Oil, extra light	1.17 g
Olive Oil, extra virgin	1.03 g
Sea Buckthorn	990 mg
Cottonseed Oil	800 mg
Avocado	698 mg
Almond Oil	600 mg
Mace, ground	580 mg
Tomato Seed Oil	500 mg
Teaseed Oil	500 mg
Wheat Germ Oil	500 mg
Pistachio Nuts	495 mg
Pistachio Nuts, roasted + salted	464 mg
Pistachio Nuts, roasted	464 mg
Soybean Lecithin Oil	403 mg
Cashew Butter	339 mg
Spirulina, dried	328 mg
Cashew Nuts, roasted + salted	318 mg
Grapeseed Öl	300 mg
Palm Oil	300 mg
Pumpkin Pie Spice	292 mg
Beechnuts	287 mg
Hickory Nuts	277 mg
Almonds, roasted + salted	259 mg
Cottonseed Kernels, roasted	256 mg
Pinyon Pine Nuts, dried	250 mg
Almond Butter	248 mg
Almonds, blanched	243 mg
Celery Seed	240 mg
Red Pepper / Cayenne Pepper	240 mg
Almonds	239 mg