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Foods High In Palmitoleic Acid - List

FoodPalmitoleic Acid
Macadamia Oil
16.63 g
Macadamia Nuts
12.98 g
Macadamia Nuts, roasted
12.73 g
Macadamia Nuts, dry roasted + salted
12.73 g
Avocado Oil
2.67 g
Hass Avocado
2.23 g
Fuerte Avocado
1.7 g
Apricot Kernel Oil
1.5 g
Nutmeg, ground
1.4 g
Olive Oil
1.26 g
Olive Oil, extra light
1.17 g
Olive Oil, extra virgin
1.03 g
Sea Buckthorn
990 mg
Cottonseed Oil
800 mg
Avocado
698 mg
Almond Oil
600 mg
Mace, ground
580 mg
Wheat Germ Oil
500 mg
Tomato Seed Oil
500 mg
Teaseed Oil
500 mg
Pistachio Nuts
495 mg
Pistachio Nuts, roasted + salted
464 mg
Pistachio Nuts, roasted
464 mg
Soybean Lecithin Oil
403 mg
Cashew Butter
339 mg
Spirulina, dried
328 mg
Cashew Nuts, roasted + salted
318 mg
Palm Oil
300 mg
Grapeseed Öl
300 mg
Pumpkin Pie Spice
292 mg
Beechnuts
287 mg
Hickory Nuts
277 mg
Almonds, roasted + salted
259 mg
Cottonseed Kernels, roasted
256 mg
Pinyon Pine Nuts, dried
250 mg
Almond Butter
248 mg
Almonds, blanched
243 mg
Celery Seed
240 mg
Red Pepper / Cayenne Pepper
240 mg
Almonds
239 mg